05 NEWSLETTER. August 2014

The dance workout that blasts calories and keeps things fun Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors at Frenchman’s Creek, anyone can join the party! During the class you'll dance a different routine to each of 9 to 12 songs, moving to a mix of Latin rhythms (salsa and merengue) as well as hip-hop, country and disco. Each session includes a warm-up and cool down; some classes incorporate squats and jumps. Bottom line: You won't be bored! To join Zumba you don't need to have moves like J.Lo. Research shows that fit and less-fit people can get an equally good workout doing Zumba. It's more about moving than getting the dance. While you may feel klutzy at first, you will get better, don't worry about coordination, after a few classes you will fill comfortable. Learning the new dances is great mental exercise. As with any cardiovascular workout, the benefits of Zumba can include calorie burn— this workout can erase almost 600 calories per hour. You're constantly switching between high and low intensities, so it's a great interval workout. The moves also increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure. Sometimes people go for therapy, sometimes they go for social connections, sometimes they love to dance and there's no time. Zumba is the perfect excuse. Marisol, our own fitness and Zumba expert will show you the basics on Monday, August 11 th .

Summer Fitness Programs

Have fun at the Fitness Center with instructional Classes. All Summer Program classes are complimentary. For an appointment, please call the Fitness Center & Spa at 561-622-3691. Introduction to Zumba with Marisol Monday, August 11 4—5 pm 15 min sessions Learn the moves and get ready to enjoy next season Zumba Class !!

Equipment Orientation Monday, August 18 8—9:30 am 15 min sessions

Summer Spa Specials

Product Special Receive 15% Off any Spa retail item the same day you receive any spa service

Facial Special Any 80 min. Spa Facial $99

Nail Special Receive an Organic or Footlogix Pedicure for$30

Massage Special Receive an Organic Massage for 50min $75 / 80 min $105

Valid Dates are 6/1/14—9/30/14

For more information or to book an appointment, please call at 561-622-3691.

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Newsletter

August 2014

9