Real Estate Press Volume 37 Issue 7 July 2024

Staying cool during the summer months is crucial for comfort and health. Here are twenty effective ways to beat the heat this summer: Submitted by Coleen Rodefer.

Stay Hydrated: Drink plenty of water throughout the day to maintain hydration. Use Fans: Position fans strategically to circulate air effectively in your living space. Take Cool Showers: A refreshing shower can quickly lower your body temperature. Wear Light Clothing: Opt for loose-fitting, light-colored clothes made from breathable fabrics like cotton. Close Curtains and Blinds: Keep direct sunlight out to reduce indoor temperatures. Eat Light: Consume smaller meals more frequently to avoid generating excess body heat during digestion. Use Cooling Towels: Dampen a towel with cold water and apply it to your neck or forehead. Stay in the Shade: Seek shade when outdoors to avoid direct sun exposure. Create Cross-Ventilation: Open windows on opposite sides of your home to encourage a breeze. Limit Outdoor Activity: Schedule outdoor activities during cooler parts of the day, like early morning or evening. Use a Spray Bottle: Mist yourself with water from a spray bottle for instant cooling. Utilize Cooling Gel Packs: Place gel packs or ice packs on pulse points (wrists, neck, ankles) to cool your body. Keep Your Feet Cool: Dip your feet in a bucket of cold water or use a foot bath. Avoid Alcohol and Caffeine: These can dehydrate you, making it harder to stay cool. Sleep Cool: Use lightweight bedding and consider using a cooling pillow. Stay Indoors During Heat Peaks: Especially during midday when the sun is hottest. Use Portable Air Conditioners or Swamp Coolers: If available, these can significantly lower indoor temperatures. Stay Informed: Check weather forecasts for heat advisories and plan accordingly. Exercise Smart: If you exercise outdoors, do it early in the morning or late in the evening when it’s cooler. Stay Cool with Pets: Ensure pets have access to shade and plenty of water, and avoid leaving them in hot cars. These tips should help you stay cool and comfortable throughout the summer months!

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Obligatory Fine Print: Real Estate Press is published monthly. Copyright 1987-2024. Reproduction of any photographs, artwork or copy prepared by Real Estate Press is strictly prohibited without prior written permission of the publisher. All advertised properties are subject to prior sale or withdrawal without notice. Real Estate Press is not a real estate broker and is not offering to assist in the selling or buying of real estate. The publishers and advertisers are not responsible or liable for misinformation, misprints, or typographical errors. Advertising is limited to real estate professionals, developers, builders, and commercial businesses only, and not available to private home sellers. Property advertised in Real Estate Press is subject to the Fair Housing Act of 1968. All property advertised in this publication is available on an equal opportunity basis. Publisher reserves the right to refuse any advertisement not consistent with these policies.Publisher - Coleen Rodefer • Designers - Coleen Rodefer & Jason Weeding.

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Page 34 • Vol. 37, No. 7 • July 2024 • www.AZRealEstatePress.com