H&LSummer2017eMAG

Instep Footwear has an extensive range to suit your needs.

Instep

T he new look Instep Footwear at Gosford’s Imperial Centre have an extensive range of Ziera shoes (previously known as Kumfs) from women’s casual shoes to dress shoes, walking shoes, corporate classics; Ziera orthotic- friendly shoes have extra depth and a removable inlay to accommodate your custom orthotic. Also, now available Flex By Zierra, a light weight, washable, for casual wear with an orthotic inner sole. There are plenty of options with adjustable fit, generous width, roomy toe area, padded top lines, strong steel shanks and the support to suit everyone’s individual needs. To be really good for your feet, shoes need more than just depth. Orthotics are recommended by podiatrists and other medical professionals as they can help relieve and prevent back or knee problems due to pronation or over- pronation of the feet, tired/ aching feet, heel and arch pain, sports-related pain, problems linked to diabetes and problems associated with arthritis. Business owner Trish Davies and her staff pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style to their customers. Their selection of ladies handbags receive many great reactions from customers. Serenades unique Patent leather bags and wallets in various colours and styles are always eye catching. Gabee and Modapelle hand painted leather bags and wallets are very popular and Cadelle provide many options in beautiful soft leathers and various colours. They have a great range of quality footwear brands including Skechers, Cabello, Django and Juliet, Zeta soft comfort wear shoes, Silver Lining comfort shoes with lots of colours and styles available to. Come in and see us and we will help you to make the right choice. Shop 136, Imperial Centre, Gosford Phone: 4324 2264

Summer Arrivals

Denver

Bizzy

Keiko

Doxie

Flex by Zierra Cushioned, flexible & featherlight

Satin

Voodoo

Getting a good night’s sleep E xperts suggest the optimumamount of sleep is between 7-8 hours each night, although this varies slightly

Uma

from person to person. Sleep is made up of two different phases – REM (Rapid Eye Movement) and non-REM sleep. To wake up feeling restored and refreshed, we need to complete these cycles several times each night. A good indicator of how well you’re sleeping is to see how you feel 20 minutes after rising - if you’re still feeling groggy, the chances are your sleep quality is not optimum.

FLEX by Ziera

Achieving good quality sleep involves preparation and dedication. This means switching off your laptop and TV at least an hour before bedtime, doing something relaxing like taking a warm bath or reading a book, and not eating a heavy meal or exercising in the couple of hours before bed. Try to create a pre-bedtime routine so that your body starts to recognise that sleep is on its way! How relaxing is your bedroom? If it’s cluttered and messy, it’s not going to be easy to switch off and clear your mind when you get into bed. The ideal temperature is between 15-20 0 C – and if you suffer from cold feet experts recommend wearing socks to bed! Filter out any light, particularly from electronic equipment and invest in block out blinds – if this isn’t possible, wear an eye mask. Getting into a regular routine of going to bed at roughly the same time each night and waking up at a similar time (even at the weekend) has been shown to dramatically improve sleep quality.

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264