H&LSummer2017eMAG

Caring for our Community

Professional Dental grade in-chair Teeth Whitening: affordable, safe, fast, painless! Until now the choices for cosmetic teeth whitening have been: pay lots of money to a dentist or buy a retail product that you take home which hurts and/or doesn’t work very well. SmileLABS gives you whiter teeth immediately without hurting your hip pocket or your teeth! Ourrevolutionarycombinationofpatentedgel and LED lights gives your teeth the whiteness your smile deserves! It’s fast, painless and less than a third of what the dentists charge for the same result. Our product and system is non-invasive, non-burning, it leaves no after-taste; importantly whilst giving great whitening results it does not damage the enamel, the dentine or the teeth at all. Instead of teeth whitening costing il i i i i : l i il take home which hurts and/or doesn’t work ll. il i i i i l i i i l i i i l li i i il ’ , i l less i i l . i i i , i , i l ; i l il i i i i l i l, i ll. whitening costing between $500 and To cut your intake of sugar, stick to water, fruit, herbal, plain black or green teas. Don’t like plain water? Try adding some real fruit to your water like lemons, strawberries, pineapple, limes, mint and basil for a refreshing twist. Avoid sugar sweetened drinks, soft drinks, sport and energy drinks, juices and cordial. Coastal Mobility has recently been nominated for a Central Coast Aged Care & Disability Achievement Award which em hasises the respect that is given to them by others working within the industry. Coastal Mobility is the preferred choice of Occupati nal and Physio Therapists, G.Ps as well as other health care professionals, providing prompt supply of equipment to their prescription. As an approved DVA subcontractor, Coastal Mobility provides the Central Coast veterans comfort and mobility needs from Patonga to the Lake Macquari r gion. For hose in our commu ity requiring palliative care, Coastal Mobility can provide Tip 1 Tip 2 Overconsumption of sugar can be detrimental to your oral, heart and liver health daily living needs of those in our community that need a little extra help in getting around. From their well-stocked shop at Green Point Shopping Village, Jane and her very able assistant Sibylle, ensure that each visitor is provided with a caring and compassionate experience. Jane, withmany years’ experience as a registered nurse and her work within the aged care sector is able to provide accurate advice to their clients. F or over five years Jane and Michael Kemmis at Coastal Mobility, Green Point, have been looking after the mobility and Tips to reduce sugar intake

short or long term rental of hospital beds, air mattresses and associated equipment with prompt delivery at a time to suit the client. The

38 Home E: info@purehydrotherapy.com.au www.purehydrotherapy.com.au Suite A1, Kanwal Medical Complex 654 Pacific Hwy, Kanwal 2259 Phone: (02) 4393 9622 or (02) 4392 7733 MOsT sErviCEs BuLK BiLLED & Lifestyle Magazine | Summer 2017 4/210 Central Coast Hwy, Erina Plaza, Erina NSW 2250 P: 02 4365 4589 Opening Times: Tue to Thursday 10am – 4pm Friday 10am – 6pm Mon, Sat & after hours: By appointment by appointment onl y • General family medicine • Childhood immunisations • Over 75s health assessments • Mental health • Female skin cancer checks • Incontinence clinic • Chronic disease management • Annual flu clinics Other Services we offer: Infrared Sauna Detoxification Therapies Oil & Clay Therapies Dr Alexandria Smoleniec Dr Mary Dover Dr Emma Smith Visiting Gynaecologist Dr Ken Jaaback Pyschologist Ms Charlene Neuhoff Our visiOn: To offer women and their children access to holistic health care in a family-friendly, non-judgemental, warm and personal environment. Our services include: • Family Planning including - IUD/Mirena insertion, Implanon insertion • Sexual Health - including STI screening • Antenatal and Post-natal Care • Cancer screening - pap smears, breast checks • Puberty and teenage womens health • Menopause Assessment and management Some of the many symptoms it can relieve: Irritable Bowel Disease Constipation Liver/ Gall Bladder dysfunction Parasitic Infections Chronic Fatigue Syndrome Weight Loss Candida Albicans Overgrowth Colonic Hydrotherapy offers clients Womens HealtH @ KanWal Waratah Open - Fri 8:30am - 5pm

Coastal Mobility

Tip 3 shop has easy, level access is well lit and has comfortable seating available while their friendly staff discuss their customer’s needs. Much of the equipment displayed in their shop is available for hire to ensure a minimal cost for clients with a short term need and for larger items, the opportunity to trial equipment before purchasing. Coastal Mobility is located at the Green Point Shopping Village, 2 Link Road across from the Chemist Outlet just off Avoca Drive. the can be contacted on 4367 4200 or b email: jane@coastalmobility.com.au Make your sauces from scratch - some of the worst culprits can contain up to 14 teaspoons of sugar per serving like tomato and barbecue sauce. Tip 4 Avoid low fat options of foods such as ice cream and yoghurt as extra sugar is added to make them tasty.

Choose a protein rich snack such as nuts, natural yogurt, hummus with vegetable sticks or a boiled egg rather than cereal bars, biscuits, dried fruit or flavoured fruit yogurts.

Get your Teeth 2-8 Shades Whiter in as little as 15 minutes! t s w

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Don’t spend thousands at the dentist for the brighter whiter smile you’ve always wanted. Experience the revolution that is already changing smiles today at SmileLABS Terrigal. Call 0478 364 360, visit www.smilelabsterrigal.com.au or contact us on info@smilelabsterrigal.com.au and mention this ad to find out more or make an appointment. Smile LABS is the revolutionary new teeth white i g process that is: i i il ’ l i l i i l i il il i l. ll , visit www.smilelabste ri l. o .a us i @ il l st r i l. . and mention this ad to find out more i . S u ionary ne hi in p e ha s

Less than 1/3 of what dentists charge ge

Transform your appearance with a Brighter, Whiter SMILE!

between $500 and $1500 at the dentist, we have a premium affordable whitening system that is incredibly inexpensive as we charge $99 for a Single (15 minute) session and $149 for a Double (30 minute) session. A Triple (45 minute) session is $199 and a Quad (1 hour) session is $249. The results are spectacular and our clients leave very happy. l i l arge $99 i i . i an i l . i

• Professional In Chair

• Pain Free

• Dental Grade

• Immediate Results

Couples 15 Minute Special $189

15 Minute Special $99

30 Minute Special $149

0478 364 360 smilelabsterrigal.com.au