Spring Newsletter for pdf

Sports & Fitness

Art & Leisure: ACTIVE MUSIC Fun activities repeated weekly, with lots of paricipation options. Singing, shakers & scarves let people partic- ipate at their own pace. Everyone welcome. Wednesdays SOUND OF BELONGING Band: Bring your instrument and work with Kazimea to learn your part in one or more of our chosen songs. Choir: Come sing with us! Songs of acceptance and belonging are backed up by our very own Sound of Belonging Band. Fridays April 26 - June 21 April 17 - June 19 10:30 - 11:30 am Tsolum Building FREE but register

GOLF Join Bryan on the greens for an introduction to the fun game of golf! The first two weeks are free of charge, but please pre-register. Tuesdays April 30 - June 11 1:00 - 2:30 pm Sunnydale Golf &

Country Club $50/5 weeks

KARATE Learn the basics of kicks, punches and moves in this karate class adapt- ed to each participant’s needs and mobility issues. No class May 3. Fridays ZUMBA Contagious energy and fun! All abil- ities and levels welcome. No class May 21. Tuesdays April 16 - June 18 1:00 - 2:00 pm Activity Room $45/9 FITNESS Adapted conditioning exercises for the whole body & mind. No classes April 22 & May 20. Mondays April 8 - June 24 10:30 - 11:30 am Lewis Activity Room FREE Drop-in

LINE DANCING Come and kick up your heels and dance the morning away. Line danc- ing is a great way to keep your brain and your body active! No partners required. Thursdays

12:30 - 2:00 pm Band 1:15 - 2:00 pm Choir Tsolum Building Pre-registration required

April 18 - June 13 10:30 - 11:30 am MP Hall $45/9

CINCO DE MAYO CELEBRATION Join Juan for our first ever Cinco De Mayo Celebration! Over two hours jam packed with games and prizes. Friday May 3 10:30 am - 1:00 pm Native Sons Grand Hall $4/Drop-in NEW!

CIRCUIT TRAINING All new parachute play! Parachutes offer unlimited exercise opportu- nities including cardiovascular and upper body conditioning for all ages & ability levels. No class May 23. Thursdays April 18 - June 20

1:00 - 2:00 pm Activity Room $45/9

CHAIR FIT A fun and safe class for those who need to walk or sit and a relaxing stretch at the end. No cardiovascu- lar component. No class May 3. Fridays

April 26 - June 21 10:15 - 11:45 am Lewis Centre MP Hall $45/8

ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. No class May 3 or 24. Fridays

April 26 - June 21 10:30 - 11:30 am Lewis Centre Gym FREE but register

April 26 - June 14 12:30 - 2:00 pm MP Hall $36/6

Check receipts for important program information.

Adapted Programs Spring 2019 250-338-5371

www.courtenay.ca