Fall 2022 Parks and Recreation Activities Brochure
GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind.
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Reservations are required for classes. Tomake a class reservation or view a current class list, visit at www.shakopeemn.gov/recreation/community-center/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program.
FITNESS ORIENTATIONS Get acquainted with our cardio equipment and strengthmachines as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is required for all youth, ages 12–14, prior to use of the fitness center. After attending the fitness orientation, youth may work out on the fitness floor with a parent/guardian. Fitness orientations are offered each month on the first and third Tuesday at 5:30 p.m. and the third Saturday at 9:30 a.m. Please see website for dates and to register. Pre-registration required; registration ends one day prior to orientation. Free for members, daily entrance fee for non-members. SPECIALTY FITNESS CLASSES BUNNY YOGA Adorable and adoptable rabbits roam freely as the yoga flows, which encourages a lot of bunny-human interaction. Registration proceeds benefit Rabbit Rescue of Minnesota. Participants: Min: 16, Max: 40 East Gym, 1255 Fuller St. S. Day Date Time Ages Cost Code
PARKINSON’S FITNESS CLASSES PARKINSON’S FUNCTIONAL EXERCISE:
GROUP FITNESS SPECIAL EVENTS Get ready to challenge yourself this fall with a variety of mash-up classes and fitness challenges where you will get to enjoy old favorites, discover new favorites, and push your fitness to the next level. Stay tuned for further details as the date of each class or challenge gets closer. FALL INTO FITNESS CHALLENGE: Sep. 1–30 Pick up your bingo card at your first class and fill those spaces for a chance to win personal training sessions, bunny yoga registration, guest passes, and more. ACTIVE OLDER ADULTS KICK OFF TO FALL FITNESS SAMPLER: Thu., Sep. 22, 8–9:30 a.m. Mini classes of each of the AOA designated fitness classes followed by socializing, snacks, and a drawing. Free for all active older adults! MONSTER MASH-UP: Sat., Oct. 8, 9–10:30 a.m. Get ready to kick it up a notch with a variety of instructors and exercise formats while having a ghoulish fun time. Free for members, day pass for non-members. TURKEY BURN: Fri., Nov. 25, 8:30–10 a.m. Thanksgiving is over and it is time to burn off the extra calories with cycling, weights, core, and more. Free for members, day pass for non- members. Registration required. Bring a non-perishable item to be donated to the food shelf. PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. You will progress week to week at your own pace. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s as much as 35%. This class does require a medical consent from your doctor. Please contact sfoley@ ShakopeeMN.gov to have one emailed to you or stop in at the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code Thursdays 10:15–11:15 a.m. Free for members; day pass for non-members This class is designed for those with Parkinson’s but is open to all who need to improve mobility and balance. This class is designed to reduce stiffness, regain mobility, and improve balance and posture while strengthening muscles from head to toe. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members; day pass for non-members
8+ (Ages 8–14 must be accompanied by a paid adult)
Dec. 3 10–11 a.m.
$25/person FIT 1203
Registration deadline: Sun., Nov. 27
PERSONAL TRAINING The Community Center offers one-on-one and two-person personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals.
SEPTEMBER SPECIAL! BUY 5 SESSIONS GET ONE FREE + FREE GIFT BUY 10 SESSIONS GET ONE FREE + FREE GIFT Valid Sep. 1–30
Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. Community Center, 1255 Fuller St. S. 1 Person 2-Person 1 Session $50 $75 5 Sessions $240 $360 10 Sessions $460 $690
8 Shakopee Parks & Recreation Department Activities Brochure | Fall 2022
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