DECEMBER 2018 NEWSLETTER

FITNESS & SPA

DECEMBER 17th - January 1st Hol iday Group Exercise Schedule Frenchman’s Creek Beach and Country Club Tel: (561) 622-3691

SUNDAY

MONDAY

TUESDAY

WEDNESDAY VirtualClasses availablebeforeorafter scheduled liveclasses

THURSDAY

FRIDAY

SATURDAY

VirtualClassesavailable beforeorafterscheduled liveclasses

VirtualClassesavailable beforeorafterscheduled live classes

VirtualClassesavailable beforeorafterscheduled liveclasses

VirtualClassesavailable beforeorafter scheduled liveclasses

VirtualClasses availablebeforeorafter scheduled live classes 21 8:00 Spin Carolina 9:00 Spin Carolina 28 8:00 Spin Carolina 9:00 Spin Carolina 4:00 Spin Angelique

VirtualClassesavailable beforeorafter scheduled live classes

16 10:00 Spin Carolina / Angelique Spin Zone Group F i tne s s Aqua Virtual 23 9:00 Spin Carolina 10:00 Spin Carolina/Ange 4:00 Spin Matt 30 10:00 Spin Carolina/Ange 5:00 Spin Angelique 16 8:30 Ropes Circuit Federico 9:30 Tai Chi 10:30 Zumba Lisa Nora Pilates classes* ( SignUp) 8:30 Reformer Alyssa 9:30 Reformer Alyssa 23 8:30 Ropes Circuit Federico 9:30 Tai Chi 10:30 Zumba 5:00 Yoga Flow Matt Pilates classes* ( SignUp) 8:30 Reformer Alyssa 9:30 Reformer Alyssa Lisa Nora 30 8:30 Ropes Circuit Federico 9:30 Tai Chi 10:30 Zumba 4:00 Melting ABS Angelique Pilates classes* ( SignUp) 8:30 Reformer Alyssa Lisa Nora 16 9:00 Aqua Fusion Jane 23 9:00 Aqua Fusion Jane

17 8:00 Spin

20 8:00 Spin 4:00 Spin 27 8:00 Spin 9:00 Spin 4:00 Spin

19 7:00 Spin 8:00 Spin 26 7:00 Spin 8:00 Spin 3:00 Spin

22 7:00 Spin 8:00 Spin 4:00 Spin 29 7:00 Spin 8:00 Spin 4:00 Spin

18 8:00 Spin 4:00 Spin 25 8:00 Spin 4:00 Spin 1/1/2019 8:00 Spin 9:00 Spin 4:00 Spin

Fran

Carolina Angelique

Jane

Jane

Jane Jane

Fran 3:00 Spin Angelique

Carolina

Matt

24 8:00 Spin 9:00 Spin 4:00 Spin 31 7:00 Spin 8:00 Spin

Fran

Angelique Angelique

Jane Fran Jane

Jane

Jane Jane

Carolina Angelique

Carolina Carolina

Matt

Fran Fran

Carolina

Jane

Angelique

21 8:00 Cardio Sculpt Irina 9:00 Restore Stretch Marianne 3:00 Body Blast Tone Marianne 4:00 PranaYoga Nancy 28 8:00 Cardio Sculpt Irina 9:00 Restore Stretch Marianne 10:00 Jazz Dance (kids ) Nia

18 8:00 Barrelates

19 8:00 Cardio Sculpt 9:00 Restore Stretch Nia 4:00 YogaFlow Marianne Pilates classes* ( SignUp) 4:00 Reformer Alyssa 10:00 Ballet 26 8:00 Cardio Sculpt 9:00 Restore Stretch 10:00 Ballet 3:00 Boot camp Marianne 4:00 YogaFlow Marianne 5:00 Dance combo Nia (Kids) Pilates classes* ( SignUp) 4:00 Reformer Alyssa Irina Cora Irina Cora Nia

20 8:00 Body Blast Tone Marianne

22 8:00 Mat Pilates Angelique 9:15 COREExpress 25min jane

17 8:00 Cardio Sculpt Irina 9:15 Therapy Stretch Jim 10:00 Tai Chi Lisa 4:00 Yin-Yang Yoga Marianne Pilates classes* ( SignUp) 3:00 Reformer Angelique 24 8:00 Cardio Sculpt Irina 9:15 Therapy Stretch Jim 10:00 Tai Chi Lisa 3:00 Zumba Marianne 4:00 Yin-Yang Yoga Marianne Pilates classes* ( SignUp) 3:00 Reformer Angelique 31 8:00 Cardio Sculpt Irina 9:15 Therapy Stretch Jim 10:00 Tai Chi Lisa

Jane

10:00 Boxing Circuit

Federico

4:00Mat Pilates Angelique

3:00 Ropes Circuit Matt

25 8:00 Barrelates 9:00 Mat Pilates 10:00 Boxing Circuit

27 8:00 Body Blast Tone Marianne 9:00 Yoga Flow Marianne 10:00 Broadway Jazz (All ages ) Nia 4:00 Mat Pilates Angelique 5:00 Ropes Circuit Matt

29 9:15 COREExpress 25min Jane

Jane

Angelique

Federico

5:00 Circuit Training Angelique

4:00 PranaYoga 5:00 Ropes Circuit

Nancy

Matt

1/1/19 8:00 Barre

Jane

10:00 Barrelates

Jane

4:00 Yin-Yang Yoga

Marianne

20 8:00MensWater Class Matt 4:00 Aqua Fusion Chris

17 8:30 Aqua Fusion Chris 4:00 Aqua Spin** ( Advance Sign Up) Chris 24 8:30 Aqua Fusion Chris 4:00 Aqua Spin** ( Advance Sign Up) Chris

18 8:00MensWater Class Matt 4:00 Aqua Fusion Chris

19 7:30 Aqua Spin** ( Advance Sign Up) 8:30 Aqua Fusion Chris 4:00 Aqua Fusion Jane 26 7:30 Aqua Spin** ( Advance Sign Up) Chris 8:30 Aqua Fusion Chris

21 8:30 Aqua Fusion

22

Chris

25 8:00 Aqua Fusion Matt

27 8:00 Aqua Fusion Matt 4:00 Aqua Fusion Chris

28 8:30 Aqua Fusion

29

Chris

Chris

For more information, please contact the Fitness & Spa Center at (561) 622-3691.

31 9:00 Aqua Fusion Jane

25

December 2018