Horizon - Sept 2017 - EN

for What have you done your mental health today?

Join the 10 MINUTES A DAY FOR MENTAL HEALTH

Chronic stress can interfere with sleep, digestion, and the immune system.

challenge! *

* Coming soon

PRE-RESIGTER NOW

HOW IT WORKS

By committing only 10 minutes a day to mental health exercises, you’ll learn to implement tools and strategies proven to lower everyday levels of stress and anxiety. Challenge participants will receive one email a day for 30 days containing:

Mental health exercises | Tips and inspiration | Articles and resources

Canada’s leader in occupational health

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