March Newsletter

Foods to Eat for Energy Lunch & Learn Lecture

Are you feeling tired and exhausted?

What would your life be like with an abundance of energy and vitality?

Eating the right foods and providing your body with the right nutrition can help lift your energy through the day and put a spring back in your step. This lunch and learn will teach you how to eat a balanced diet to improve your energy, secrets of fat loss without deprivation and how to fuel your body better to enhance your lifestyle . Wednesday, March 18th 11:30 am—12:30 pm presented by the Fitness & Spa Center Scott Josephson MS, RD is a nationally recognized award winning international speaker , who has been published over 100 times, and has been featured in educational webinars, videos and DVD’s sold worldwide. Scott earned his degrees at the University of Miami, served as an operating partner at The Center for Nutritional Research and Treatment and as the Director of Operations at the Hippocrates Health Institute. Our own Chef will prepare food selections from Scott for your Health and Culinary pleasure.

Please call F&B Office at 273-2648 for more information and reservations.