2018 Q1 LIFE@reliance Newsletter

WE L L N E S S

Make 2018 Your Best Year Yet!

Wellness Topics for Q1 JANUARY 20 MINUTES IS ENOUGH! | CUT THE JUNK

Save Up to $900 in 2019!

Did you and/or your spouse/domestic partner complete both the Wellness Questionnaire and Biometric Screening by December 31, 2017? You've qualified to earn the 2019 wellness incentive. Earn 30 more Wellness Credits each by August 31, 2018 for your 2019 incentive.

One of the biggest misconceptions about physical activity is that it is timeconsuming. Discover the benefits of and ways to get just 20 minutes of exercise per day. Also, try our ideas to reduce or cut junk food intake. These small changes to nutrition and physical activity result in long-term health and lifestyle improvements. FEBRUARY SODIUM FACT OR FICTION | BLOOD PRESSURE Sometimes it can be hard to know whether the health information we are reading is accurate. This month we will get the truth about sodium. You'll learn the recommended amount to consume, ways sodium can sneak into our diet, and the benefits of a low-sodium diet for some health conditions like high blood pressure.

Congratulations Wellness Raffle Winners!

MARCH GOOD CHOLESTEROL VS. BAD CHOLESTEROL This month we will talk about cholesterol. We will educate you on the benefits of good cholesterol, the harmful effects of bad cholesterol, and how to consume a healthy amount of each.

Rebecca Brown (CAS) FitBit Alta Tracker

Christopher Dillon (AMC) FitBit Aria Scale Nicholas Akright (EMJ) Marcie Cornell (PDM) $500 Gift Card

Log in to wellnessatreliance.com today!

Union employees should see their HR representative for information on incentive eligibility. If you are unable to complete an activity in the wellness program, there may be alternative activities in which you can participate. Contact the StayWell HelpLine at 800-721-2798 for additional information.

2 LIFE AT RELIANCE NEWSLETTER