Be Active

H E A L T H • L I F E • W E L L - B E I N G

Enjoy Your Lifestyle – Head to Toes! Reduce stress, strengthen your heart and lungs and increase energy levels Good For The Sole Your feet are your foundation for proper posture and mobility. Keep them strong and healthy! • Fat Burning Myths & Tips • Young Athlete Gets To Whistler Cup

• Athletic Footwear Guide • A Runners Hips Don’t Lie • Dining Out Healthy

Flip to Healthy Soles

How An Orthotic Improves Comfort

Tiring out your muscles quickly is not productive if you are exercising or working on your feet, so support can play a big role in getting you through your day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Find Out More: See Page 16

When it comes to long days of shopping, sightseeing or heading back to school, be sure to choose your sandals wisely to keep your feet happy and healthy! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Find Out More: See Page 26

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