Be Active

The human foot is a wonderful creation. It has 26 bones, 33 joints and more than 100 muscles. Did you know that the 52 bones in both your feet make up one quarter of all the bones in your body? Your feet were made to adjust to ever changing terrain, allowing you to absorb shock from the ground and propel your whole body forward with every step. Your feet are your foundation and keeping them strong and healthy is essential to proper posture and mobility.