Be Active

Contents

Department 1 be active

Department 3 be informed

Department 4 feels good

Department 2 good for the sole 22 Athletic Footwear – The Definitive Guide 24 Dress For (Foot Health) Success. What To Look For in a Dress Shoe 25 Selecting Footwear 26 Flip to Healthy Soles 28 Diabetic Footwear

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30 Who Cares For Your Health? 32 A Guide to Antioxidants 33 Gluten-Free Recipe: Gabriel’s Guacamole 34 Dining Out Healthy: Tips For Making Healthy Restaurant Choices 35 Nutritional Myths 36 Antioxidant Recipe: Strawberry, Melon and Avocado Salad 36 Lead An Active Lifestyle At Any Age! 37 Foot Push-Up Test 38 Pregnancy & Your Feet 39 Healthy Starter Recipe: Mixed Grain Breakfast Pudding 40 Healthy Starter Recipe: Grilled Halibut with Watermelon Salsa 40 Understanding the Glycemic Index

42 Custom Knee Brace Helps Young Athlete Get To Whistler Cup 44 These Shoes Were Made For Walking: Orthotics Provide Peace Of Mind 45 Orthotics For Flat Feet — A Step In The Right Direction

A Runner’s Hips Don’t Lie

10 10 Fabulous Walking Trails in Canada 12 5 Fat Burning & Exercise Myths! 14 Your Best “Post-Baby” Body - Getting Back into Shape After Baby 16 How An Orthotic Improves Comfort 18 Golf & Your Feet 20 Athletic Compression Socks

46 BioPed Locations

be active. stay active.

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