test distiller

6SRUW )LWQHVV

Rauf auf den Sattel | :DUXP )DKUUDGIDKUHQ ±W XQG JHVXQG KlOW

0LW GHP )DKUUDG ]XP %UR ]XP (LQNDXIHQ RGHU DP :RFKHQHQGH HLQH VFK|QH 7RXU XQWHUQHKPHQ (V JLEW YLHOH 0|JOLFKNHLWHQ VHLQHQ 'UDKW HVHO ]XP (LQVDW] ]X EULQJHQ ¤ JHUDGH DXFK IU NXU]H 6WUHFNHQ 'HQQ 5DGHOQ EHXJW +HU] .UHLVODXI XQG 5FNHQSUREOHPHQ YRU LVW HLQ ZDKUHU )HWWNLOOHU YHUEHVVHUW GLH $XVGDXHU ¤ XQG EULQJW MHGH 0HQJH JXWH /DXQH

Tipp: Wenn Sie abwechselnd

intensiv und locker in die Pedale treten, kurbelt das den Stoffwechsel stärker an und kann laut einer australischen Studie das Wachstum von Krebszellen verringern.

:HU DOV .LQG VFKRQ DXI GHP )DKUUDG VD‰ NDQQ DOV (UZDFKVHQHU JOHLFK ORVVWDUWHQ 0DQ YHUOHUQW HV QLFKW 'HU )DKUUDGVSRUW KDW YLHOH 9RUWHLOH (U LVW JHOHQNVFKRQHQG XQG HI±]LHQW -H |IWHU GDV 5DG LP $OOWDJ HLQJHVHW]W ZLUG XPVR EHVVHU ¤ XQG GDV JLOW DXFK IU lOWHUH 0HQVFKHQ 'HQQ NDXP HLQH DQGHUH 6SRUWDUW LVW VR LGHDO DXFK IU 6HQLRUHQ JHHLJQHW 2KQH JUR‰HQ =HLW $XIZDQG NRP - PHQ 6LH GDPLW LQ %HZHJXQJ ZHUGHQ LP +DQGXPGUHKHQ ULFKWLJ ±W XQG WXQ ,KUHP .|USHU XQG ,KUHU 6HHOH YLHO *XWHV Herz-Kreislauf- und Gelenkerkrankungen vorbeugen :HU GUHL ELV YLHUPDO SUR :RFKH 0LQXWHQ LQ GLH 3HGDOH WULWW YHUULQJHUW GDV 5LVLNR YRQ +HU] .UHLVODXI (UNUDQNXQJHQ HLQ VFKOLH‰OLFK +HU]LQIDUNW ELV ]X 3UR]HQW $X‰HUGHP EULQJW UH - JHOPl‰LJHV 5DGIDKUHQ GHQ %OXWNUHLVODXI LQ 6FKZXQJ XQG HUK|KW GDV 6FKODJYROXPHQ GHV +HU]HQV 'XUFK &KROHVWHULQDEEDX VLQNW GDV 5LVLNR IU $UWHULRVNOHURVH $UWHULHQYHUNDONXQJ XQG GLH $GHUQ ZHUGHQ ZLHGHU ²H[LEOHU *HOHQNH XQG 0XVNHOQ GHV JDQ]HQ .|USHUV ZHUGHQ VFKRQHQG DXIJHEDXW 0HKU DOV 3UR]HQW GHV HLJHQHQ .|USHUJHZLFKWV WUlJW GHU 6DWWHO 'DKHU HLJQHW VLFK GDV )DKUUDG - IDKUHQ DXFK IU EHUJHZLFKWLJH 0HQVFKHQ $X‰HUGHP VWlUNW GLH %HZHJXQJ DQ GHU IULVFKHQ /XIW .|USHU XQG :RKOEH±QGHQ XQG YHUPLQGHUW 6WUHVV Kondition fördern und Kalorien verbrennen 'XUFK DOOWlJOLFKHV )DKUUDGIDKUHQ NDQQ PDQ VHLQH .RQGLWLRQ YHU EHVVHUQ 0XVNHOQ DXIEDXHQ XQG ULFKWLJ HIIHNWLY .DORULHQ YHUEUHQ - QHQ %HUHLWV (LQVWHLJHU YHUEUDXFKHQ EHLP 5DGIDKUHQ UXQG .LORNDORULHQ SUR 6WXQGH 7UDLQLHUWH ELV ]XP 'UHLIDFKHQ /DQJH

ORFNHUH 5DGIDKUWHQ EHU

0LQXWHQ WUDJHQ EHVRQGHUV ]XP )HWWDEEDX EHL ZlKUHQG NXU]H RGHU LQWHQVLYH (LQKHLWHQ +HU] XQG .UHLVODXI VWlUNHU WUDLQLHUHQ

7LSS /HJHQ 6LH HLQHQ OHLFKWHUHQ QLHGULJHUHQ *DQJ HLQ (U LVW HIIHNWLYHU IU GLH )LWQHVV XQG ]XJOHLFK JHOHQNIUHXQGOLFKHU DOV HLQ K|KHUHU :HU EHUHLWV XQWHU N|USHUOLFKHQ (LQVFKUlQNXQJHQ OHLGHW IU GHQ LVW YLHOOHLFKW HLQ ( %LNH HLQH $OWHUQDWLYH EHL GHP HLQ (OHNWURPRWRU GLH HLJHQH %HZHJXQJ XQWHUVWW]W Fahrrad fahren im Alltag :LFKWLJH 9RUDXVVHW]XQJHQ IU JHVXQGHV 5DGIDKUHQ VLQG GLH ULFKWLJH 6LW]SRVLWLRQ XQG HLQ DXI ,KUH .|USHUJU|‰H DEJHVWLPPWHV )DKUUDG 'HU /HQNHU VROOWH LQ +|KH XQG 1HLJXQJ VR HLQJHVWHOOW VHLQ GDVV GLH $UPH QLFKW JDQ] DXVJHVWUHFNW VLQG XQG GHU 2EHU - N|USHU OHLFKW QDFK YRUQH JHQHLJW LVW 'HU 6DWWHO KDW GLH RSWLPDOH +|KH ZHQQ GLH )HUVH EHL GXUFKJHVWUHFNWHP .QLH DXI GHP 3HGDO VWHKW XQG EHLGH )X‰VSLW]HQ GHQ %RGHQ EHUKUHQ 'HU 6DWWHO VROOWH DQQlKHUQG ZDDJHUHFKW VWHKHQ XQG VR DXVJHZlKOW ZHUGHQ GDVV GDV .|USHUJHZLFKW DXI GHQ EHLGHQ 6LW]EHLQK|FNHUQ XQG QLFKW DXI GHP 6FKULWW ODJHUW (LQ OXIWJHIHGHUWHU 6DWWHO VFKW]W ]XVlW]OLFK YRU 6W|‰HQ 8P EHVFKZHUGHIUHL ]X IDKUHQ EHQ|WLJHQ 6LH DX‰HUGHP GLH ULFKWL - JH 5DKPHQK|KH 6LH EHWUlJW ]ZHL 'ULWWHO GHU 6FKULWWK|KH 6WUHFNH YRQ GHU )HUVH ELV ]XP 6FKULWW 0LW HLQHU 6FKULWWK|KH YRQ FP ZlUH DOVR HLQ )DKUUDG PLW FP 5DKPHQK|KH LGHDO

22

Made with FlippingBook Annual report