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Stretching is an effective way to help prevent injuries. Common ailments of the

“I truly appreciate the jump rope as a form of warm-up because it also warms up the upper body, it doesn’t take much space, and there are several different footwork drills and patterns you can use to stay psychologically stimulated.”

sport such as ligament tears and sprains or pulled muscles can be avoided by stretching them all properly before playing. Stretching is the best preventative measure against most common basketball injuries. Players might not always be thinking about after the game before the game has even started, but in terms of their

—George Karl, twenty-seven-year NBA head coach

bodies and health, they should. Stretching before

It’s something that I want to be concise. I want to make a certain amount of (warm-up) shots; I don’t really want to shoot a certain amount of shots. I want to make a certain amount of shots and try to find my rhythm. “ “ – Kyle Korver, NBA shooting guard

playing is a good way to help the body recover well after playing. It improves blood flow and circulation, which allows your body to get reparative oxygen to sore muscles more efficiently. The more you stretch before, the faster you feel better after the game.

After a solid twenty- to thirty-minute stretching routine, players then go through warm-ups. Different teams use different approaches to warm-ups. Some will concentrate on basketball drills. In addition to literally warming up the body and keeping muscles loose, pregame warm-up drills also

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