Winter 2018 Recreation Guide

FencingWorkout 14 years & up

Don't let your blade(work) get rusty! Keep your technique up between fencing sessions. An opportunity to practice with other fencers, both with

dry and electric weapons. Instructor: Rowan Presley Wednesdays

7:45 - 9:30 pm Gym B Jan 10 - Mar 14 #3940 $79 + gst Drop in $8.50

Royce Gracie Jiu Jitsu 14 years & up

Brazilian Jiu Jitsu is a martial art based on self-defense techniques, centered on ground fighting and grappling. Use skill and technique, not size and brute force, to take down an opponent, it's an ideal form of self-defense for everyone regardless of size, strength or gender. Instructor: Landon Rose Tuesdays 7:00 - 8:30 pm MP 1 Wednesdays 8:00 - 9:30 pm MP 1 Jan 9 - Mar 21 #4036

Woo Kim Boxfit - C 12 years & up Ever thought about Boxing as a

Youth & Adult Martial Arts

workout without actually stepping in and fighting, come train with us? Focus on improving coordination and cardio in a non-contact environment. Designed from the fundamentals of boxing, this class teaches basic boxing skills while providing you with a well- rounded strength and conditioning

Woo Kim Taekwondo Adults - C 13 years & up Get a full body workout while building new skills. Taekwondo is a Korean martial art and an Olympic sport. Known for its dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Students will improve strength, endurance, coordination, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the Woo Kim Taekwondo Assoc. as well as the B.C. World Taekwondo Federation. No class Feb 12. Instructor: Richard Dobbs Mondays &Wednesdays

$129 + gst Drop in $7 Tuesdays only

workout. No class Mar 10. Instructor: Richard Dobbs Saturdays

#4150 Wednesday only #4151 $64 + gst/each

10:45 - 11:45 am Gym A Jan 20 - Mar 24 #4033 $72 + gst

Seniors' Tai Chi - C 55 years & up Tai Chi is a soft martial art that

Warrior Kung Fu 16 years & up

NEW!

integrates the mind and body through a series of slow graceful movements. Experienced instructors share the concepts of concentration, relaxation, centre, balance, circle, coordination and proportion in standing poses. Younger participants must receive prior approval from instructor. No class Feb 12. Instructors: Henry Wang & Anne Zanbilowicz Mondays

Unleash your inner warrior as you learn authentic northern Shaolin Kung Fu. Join us in an energizing, empowering space where we practice fundamental martial arts stances, and drills to cultivate physical and emotional wellbeing while learning to stand in one’s centre and place of power. Instructor: Kayla Storkton Fridays

COMOX Mart i al Arts

7:45 - 8:45 pm Gym A Jan 15 - Mar 21 #3968 $165 + gst

7:00 - 8:00 pm Room C Jan 19 - Mar 16 #3865 $79

6:30 - 7:30 pm Room C Jan 15 - Mar 12 #4037 $96 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation