Winter 2018 Recreation Guide

Fitness PURE TRAINING SPIN & CARDIO Cultural Centre A 25 minute high intensity spin and 25 minute full body set. Instructor: Paul Purin Thursdays, 6:00 - 7:00 pm Jan 4 - Mar 29, $96 #4734 $8 drop in, $80 / 10 pass ADVANCED SPIN Cultural Centre A high intensity spin class, with bike race video inspiration, designed to push your limits. Instructor: Paul Purin Tuesdays, 7:30 - 8:30 pm Jan 9 - Mar 20, $88 #4735 POWER HOUR SPIN Cultural Centre 45 minute high cardio spin set to mu- sic, followed by a stretch. All levels. Instructor: Dana Dixon Early Bird Spin Tuesdays, 5:50 - 6:50 am Jan 9 - Mar 20, $88 #4736 Evening Spin Wednesdays, 5:30 - 6:30 pm Jan 10 - Mar 21, $88 #4737 Ladies Only (Babies Welcome) Fridays, 9:10 - 10:10 am Jan 12 - Mar 23, $88 #4738 FUNCTIONAL STRENGTH- COMBO Conditioning and strength endurance through body weight drills, TRX, ket- tlebells and dumbbells. Get a great workout while performing each drill safely and correctly for max results. All levels. Instructor: Jen Walker Thursdays, 12:00 - 12:45 pm Jan 18 - Mar 8, $80 #4719 $10 drop in, if space available

KETTLEBELL STRENGTH Whether it’s your first time lifting weights or you’re an old pro, this class will take you to the next level. Expect to be challenged, learn new techniques and build strength, with an emphasis on form. All levels. Instructor: Jen Walker Thursdays, 6:00 - 6:45 am Jan 18 - Mar 8, $80 #4721 $10 drop in, if space available PRIMETIME Get fit & stay in shape with TRX, cir- cuit training, tabatas, weights and more. Instructor: Dana Dixon Mondays & Wednesdays 6:00 - 7:00 am, $120 / 10 pass Jan 10 - Feb 14, $100 #4727 Feb 19 - Mar 21, $100 #4728 PURE TRAINING BOOTCAMP High intensity cardio and body weight fitness classes. Family friendly. Instructor: Paul Purin mom & child(ren) 5 yrs and under Meet new moms during this upbeat bootcamp style class with TRX, cir- cuit training, tabatas and more. Instructor: Dana Dixon Mondays & Wednesdays 10:15 - 11:15 am Jan 10 - Feb 14, $90 #4731 Feb19 - Mar 21, $90 #4732 $10 drop in, if space available STRETCH & STRENGTH Fitness Studio & Squash Courts Increase your strength, balance and flexibility in this low intensity class. Instructor: Laurie Baird Tuesdays & Thursdays, ongoing 6:30 - 7:30 pm $3.33 drop in Tuesdays, 6:00 - 7:00 pm $8 drop in, $80 / 10 pass Childcare available MOMMY MOVES

TRX TRAINING A total body workout, centred on the core, using TRX suspension straps and body weight. Instructor: Leanne Gray Mondays, 9:00 - 10:00 am Jan 15 - Mar 19, $72 #4725 TRX TRAINING A total body workout, centred on the core, using TRX suspension straps and body weight. Instructor: Leanne Gray Tuesdays, 12:00 - 12:45 pm Jan 16 - Mar 20, $80 #4726 PURE TRAINING 6 AM BOOTCAMP High intensity cardio & body weight class, making use of the fitness stu- Fridays, 6:00 - 7:00 am $8 drop in, $80 / 10 pass TOTAL BODY FIT 50 years & up Increase your flexibility, joint stability balance and strength. All levels. January, $35 February, $40 March, $35 $6.67 drop in CHAIR FIT 50 years & up • OAP Hall & Gym Seated and standing exercises for building balance, agility and strength. All fitness levels. Instructor: Cathy Riopelle Tue & Thu, 10:00 - 10:45 am Jan 9 - Mar 22 dio and gymnasium. Instructor: Paul Purin Instructor: Cathy Riopelle Tue & Thu, 8:45 - 9:45 am Jan 9 - Mar 22

CUMBERLAND FITNESS

January, $35 February, $40 March, $35 $6.19 drop in

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recreation