Winter 2018 Recreation Guide

Sports DROP IN BASKETBALL Mon, 5:00 - 6:45 pm (under 25 yrs) Mon, 7:00 - 8:45 pm (25 yrs & over) $2.38 drop in DROP IN TABLE TENNIS 10 years & up • Cultural Centre Sundays, 2:00 - 5:45 pm Mondays, 4:00 - 6:45 pm $2.86 drop in DROP IN PICKLEBALL Wednesdays 11:30 am - 1:30 pm, Intermediate 1:30 - 2:30 pm, Beginner Thursdays 1:00 - 3:00 pm, Levels above beginner Fridays 12:30 - 2:30 pm, Levels above beginner & knowledge of the game. $2.86 drop in, $28.57 10 pass $150 year pass OPEN CLIMB Jan 12 - Mar 25 Fridays, 6:00 - 8:45 pm Sat & Sun, 1:30 - 4:15 pm Please sign up for a ‘Learn to Climb’ lesson to get belay certified. LEARN TO CLIMB 13 years & over • Climbing Wall Learn about safety, knots, belaying & more in this lesson. Saturdays, Jan 13, Feb 10, Mar 10 12:00 - 1:30 pm, $30 / person FAMILY CLIMB SUNDAYS all ages • Climbing Wall & Gym Bring the family to climb or play with toys in the gym. At family climb, par- ents belay their kids. Sign up for one of our ‘Learn to Climb’ lessons to get belay certified. Sundays, 1:30 - 4:15 pm Jan 14 - Mar 25, $18 / family

WEAVE, SIP & EAT Cumberland Hotel

Adult Programs IYENGAR YOGA Cultural Centre (Tue & Thu) Frelones (Mon & Wed)

CUMBERLAND ADULT PROGRAMS

Create your own woven wall hang- ing! Learn how to start and finish a weave as well as simple and beauti- ful weaving techniques. All materials provided. Loom and tools are yours to take home after the workshop. Instructor: Samantha Cheong Sunday, 6:00 - 9:00 pm February 4, $49 #4762 ITALIAN COOKING Cumberland Recreation Kitchen Learn how the Italians eat and cook using local ingredients and making the most of their food bounty. Join Chef Alberto Pozzolo as he guides you through making delicious Italian foods here in our kitchen. Instructor: Chef Alberto Pozzolo Christmas: Savoury & Sweets #4454 Fri, Dec 8, 6:00 - 8:30 pm, $30 Italian Pizza &Quickbreads #4767 Fri, Jan 26, 6:00 - 8:30 pm, $30 Gnocchi & Sauces #4768 Fri, Feb 9, 6:00 - 8:30 pm, $30 Risotto & Vegetarian Dishes #4769 Fri, Mar 16, 6:00 - 8:30 pm, $30 LUSH VALLEY KITCHEN WORKSHOPS Cumberland Recreation Kitchen Learn new skills to take home and use in your kitchen. Sponsored by Lush Valley. Bursaries available for those in need, email admin@lushval- ley.org to arrange. Bring a container to transport food home with you. Instructor: Kimi Nakamura Gluten Free Holiday Baking #4497 Thu, Dec 14, 6:30 - 8:30 pm, $25 Fermentation & Probiotics #4770 Sun, Jan 28, 1:30 - 4:00 pm, $25 Harvest Casseroles #4771 Sun, Feb 11, 2:00 - 4:00 pm, $25 Fermentation & Probiotics #4772 Sun, Mar 4, 1:30 - 4:00 pm, $25

Iyengar, a form of Hatha Yoga, has an emphasis on precision and align- ment in posture and breath control. Instructor: Traci Skuce Evening Classes Mondays, 7:00 - 8:30 pm Jan 8 - Mar 19, $120 #4756 Wednesdays, 7:00 - 8:30 pm Jan 10 - Mar 21, $132 #4757 Morning Classes Tuesdays, 9:30 - 11:00 am Jan 9 - Mar 20, $132 #4758 Thursdays, 10:30 - 12:00 pm Jan 11 - Mar 22, $132 #4759 55 Plus Class Thursdays, 8:30 - 10:00 am Jan 11 - Mar 22, $132 #4760 IYENGAR YOGAWORKSHOP Cultural Centre Deepen your yoga practice with this three hour workshop. During the session you will work postures that focus on freeing up your hips and en- ergizing your spine. Students must have some yoga experience. Instructor: Traci Skuce Saturday, 9:00 - 12:00 pm March 3, $40 #4761 DROP IN CARDS & GAMES 50 years & up • OAP Hall Come drop in and enjoy cards and games with coffee and snacks. Vol- unteers will help facilitate. Tuesdays, 11:00 am - 1:00 pm Jan 9 - Mar 20, $1.50 drop in DROP IN BRIDGE CLUB 50 years & up • Cultural Centre Enjoy a game of bridge with coffee & snacks. Fridays, 1:00 - 3:30 pm Jan 12 - Mar 25, $1.50 drop in

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