Winter 2018 Recreation Guide

BEGINNER KUNG FU (7 - 14 years) This class is focused on building a strong foundation in the basics. Through the practice of Kung Fu, students will become more flexi- ble, build strength and learn to be confident and considerate. With a focus on learning through games, this class will empower your child. *Please note there is a $55 uni- form fee for new students. No class Family Day & February 21. Instructor: Corny Martens #44843 Mondays & Wednesdays January 8 - March 21 5:30 - 6:25 pm Native Sons Grand Hall $195/20 ADVANCED KUNG FU (7 - 14 years) Having completed level 1, this class focuses on many different scenarios of self defense and disadvantaged fighting. Traditional Chinese Kung Fu weapons are in- troduced and studied in depth as well. Students will be challenged at a higher level both physically and mentally. No class Family Day & February 21. Instructor: Corny Martens #44844 Mondays & Wednesdays January 8 - March 24 6:30 - 7:30 pm Native Sons Grand Hall & Saturdays

Martial Arts KARATE KIDS (5 - 7 years) Block, kick and punch your way through this fun and focused pro- gram designed for this age group. Playing skills based games and learning transitional karate tech- niques will help to improve motor skills, strength and balance. Instructor: Brenda Bombini &

JUNIOR KARATE (7 - 14 years)

Karate is a fun and focused way for fitness, flexibility and personal development. Learn self defence, improve concentration, confi- dence, self-discipline and sports- manship with blocks, kicks, punch- es and evasive moves! Courtenay Karate teaches traditional Shi- to-ryu karate with NCCP certified instruction sanctioned by Karate Canada and Karate BC ensuring the heightens quality of expertise and safety. An annual fee will be collected in class. No class Family Day. Instructor: Brenda Bombini & Todd Robertson #44841 Mondays & Thursdays January 8 - March 22 6:15 - 7:15 pm Lewis Centre MP Hall $126/21

COURTENAY CHILDREN

Todd Robertson #44845 Thursdays

January 11 - March 8 5:30 - 6:00 pm Lewis Centre MP Hall $65/9

10:30 am - 12:00 pm Lewis Activity Room $225/31

KARATE (14 years & over)

Karate is a great way to improve overall health and fitness at any age through physical conditioning and self defence techniques. Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruc- tion and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class Family Day. Instructor: Brenda Bombini & Todd Robertson #45148 Mondays & Thursdays January 8 - March 22 7:30 - 9:15 pm Lewis Centre MP Hall $126/21 No classes on Family Day.

Although the most important benefit of martial arts is self defence, their health benefits, ranging from muscle strength- ening to stress release, are also worth taking a note of.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec