Winter 2018 Recreation Guide

LINE DANCE (55 years & over)

NIA Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Every body welcome. No class Family Day. Instructor: Ann Marie Lisch #44846 Mondays January 15 - March 12 5:30 - 6:45 pm Filberg Rotary Hall $72/8 ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work- out. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #44870 Tuesdays January 9 - March 13 9:00 - 10:00 am Lewis Activity Room $66/11 $6.50/Drop-in

MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. No

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required! Instructor: Joan Wydenes #44781 Tuesdays (Intermediate) January 9 - March 27 1:00 - 2:00 pm Native Sons Grand Hall #44780 Wednesdays (Beginner) January 10 - March 28 1:00 - 2:00 pm Lewis Activity Room A $72/12 HULA DANCE Hula is the graceful Polynesian dance of the Hawaiian Islands. In this 4 week series, you will learn the basic movements of hula as well as learn a couple of dances. A fun new way to move your body as you learn to tell a story with your hands. No experience neces- sary. Instructor: Jacqueline Nybo #45256 Tuesdays January 16 - February 20 9:30 - 10:30 am Lewis MP Hall $80/6

class February 21. #44848 Wednesdays

January 10 - March 7 1:00 - 3:00 pm Native Sons Lower Level $60/8

ZUMBA & KICKBOXING Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing & kick- ing to popular songs in a workout designed for all ages. No class Family Day. Instructor: Tammy Jones #44880 Mondays January 8 - March 19 10:30 - 11:30 am Lewis Centre MP Hall $60/10

COURTENAY ADULT

Check out page 70 for more Zumba classes.

FAMILY CAREGIVER EDUCATION

This workshop is for family members who are caring for a person with dementia. Information includes: Understanding Alzheimer’s disease and related demen- tias, effective and creative ways of facili- tating communication with a person with dementia, problem solving for responsive behaviors & self care for the caregiver. #45255 Fridays 1:00 - 4:00 pm March 2 - 16

Lewis Craft Room B Free - please register

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REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

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