Winter 2018 Recreation Guide

BUILD A BASIC WEBSITE Have you ever been told you need a website but it just seemed too big and confusing and expensive to tackle? It doesn’t have to be that way when you learn the basics. In this 2-part course you’ll learn how to build a simple WordPress web- site for less than $100 that you can use as an on line resume, to expand your business or for your creative expression. Instructor: Kara Foreman #45131 Saturdays February 24 & March 10 10:00 am - 4:00 pm Filberg Soroptomist Lounge $99/2 READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations, & how to devel- op your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you.

INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you respond to others. It also provides tools to make important life deci- sions. In this workshop you’ll learn how to perform the basic calcu- lations to build your ‘numerology map.’ AROMATHERAPY AND THE ESSENCE OF LOVE Happy Valentine’s class. Explore the lure of Aromatherapy and the Essential Oils of Love. Class in- cludes Essential Oil profiles, safety, blending and make an Aromather- apy spray to enjoy or gift. Instructor: Deanna Papineau #45161 Wednesday February 7 7:00 - 9:00 pm Lewis Craft Room A $60 Instructor: Kara Foreman #45130 Saturday February 3 1:00 - 4:00 pm Filberg Soroptimist Lounge $35

HEALTHY FOOD - HAPPY KIDS Looking for healthy foods your kids will love? These recipes are gluten-free, dairy-free, soy-free, guilt-free. Learn how easy it is to make yummy fudgesicles, chocolate pudding, almond milk, smoothies, goji coconut balls & other energy balls, better than mayo & happy face veggies, veggie pasta, mini pecan pies. Enjoy samples, get recipes and lots of valuable information. Instructor: Rose Vasile #45144 Wednesday January 31 6:30 - 8:30 pm Filberg Evergreen Lounge $40 EASY RAW CUISINE Jump-start 2018 with tasty raw recipes--gluten-free, dairy-free, soy-free, guilt-free. Enjoy Banana Lemon Pie, Jicama-Not Potato Sal- ad on Greens, Brazil Nut Topping, Spaghetti and Marinara Sauce. Get recipes and lots of valuable info. Instructor: Rose Vasile #45128 Wednesday January 17 6:00 - 8:30 pm Filberg Evergreen Lounge $40

COURTENAY ADULT

Instructor: Kara Foreman #45129 Saturday January 20 1:00 - 4:00 pm

Filberg Centre Craft Room $35

MEDITATION FOR THE WESTERN MIND Come learn this innovative system of guided, focused thought. You’ll experience enhanced mental clarity and deep relaxation at the same time. If you have tried meditation and struggled, come and learn.

Instructor: Kara Foreman #45133 Saturday March 17 1:00 - 4:00 pm

Filberg Soroptimist Lounge $40

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec