Winter 2018 Recreation Guide

TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #45150 Thursdays January 11 - March 15 7:15 - 8:15 pm Lewis Meeting Room $80/10 TAI CHI (NSH) Derived from the martial arts, Tai Chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotion- al well-being. Tai chi improves overall fitness, coordination, and agility. No class February 21. Instructor: Ivy Wang Wednesdays January 10 - March 14 #45151 10:00 - 11:00 am level 1 #45152 9:00 - 10:00 am level 2 #45153 11:15 am - 12:15 pm level 3 Native Sons Lower $120/10 ADULT KUNG FU Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. No class Family Day & February 21. Instructor: Corny Martens #45258 Mondays & Wednesdays January 8 - March 21 8:00 - 10:00 pm Native Sons Grand Hall Saturdays

KARATE Karate is a great way to improve overall health and fitness at any age. Safe and encouraging prac- tice of blocks, kicks, and punch- es will develop confidence and relieve stress! Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruc- tion and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class Family Day. Instructor: Brenda Bombini & Todd Robertson #45148 Mondays & Thursdays January 8 - March 22 7:30 - 9:15 pm Lewis Centre MP Hall $126/21 QI GONG Qi Gong is an ancient healing art that combines flowing movements and breathe aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well-being. Instructor: Corny Martens #45623 Tuesdays & Thursdays January 9 - March 22 9:00 - 9:40 am Lewis Meeting Room $132/22

ADULT TAEKWONDO Get a full body workout while building new skills. Taekwondo is a Korean martial art and an Olym- pic sport known for its dynamic, powerful kicks. Students improve flexibility, balance, coordination and endurance. Canadian Tae- kwondo Federation and BC Tae- kwondo Federations. Instructor: Richard Dobbs #45093 Tuesdays & Thursdays January 16 - March 22 7:00 - 8:00 pm Lewis Centre MP Hall $180/20 This class covers various scenar- ios of disadvantaged fighting. All techniques will be tested under pressure to solidify an appropriate response to potentially serious situations. Knowing some skills to defend yourself brings a tremen- dous amount of self-confidence. Instructor: Corny Martens #45264 Saturdays January 27, February 24 & March 24 12:30 - 3:00 pm STREET DEFENSE FOR WOMEN

COURTENAY ADULT

January 13 - March 24 10:30 am - 12:00 pm Lewis Activity Room $295/3 classes/week $220/2 classes/week $115/1 classes/week

Lewis Activity Room $75/3, $60/2, $35/1

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec