Winter 2018 Recreation Guide

INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles. Nordic pole walking improves your endurance, cardio, posture, balance, and much more. Nordic poles available for use in class and for purchase. www.nor- dicpolewalkingcomoxvalley.com. Instructor: Catherine Egan #44828 Fridays February 23 - April 13 11:00 am - 12:00 pm Lewis Centre $80/8 NORDIC POLE WALKING LEVEL 2 (55 years & over) Are you a runner or hiker and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #44829 Fridays February 23 - April 13 12:30 - 1:30 pm Lewis Centre $80/8

SQUASH LESSONS Squash is a healthy sport for fun and fitness. Learn how to swing, rally and keep score in 6 easy lessons. Equipment is included. Intermediate lessons are for those players who would like to bump their game up a notch. No class Family Day.

PICKLEBALL Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badmin- ton-sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. No program February 22 & March 22. #44830 Thursdays & Tuesdays January 4 - March 20 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in players and improve your game in this fast paced group sport! No class Family Day. #44832 Mondays, Thursdays & Friday January 8 - March 22 1:00 - 3:00 pm Lewis Centre Gym $3/Drop-in #44833 Mondays & Thursdays January 8 - March 22 8:00 - 10:00 pm Lewis Centre Gym $63/21 BADMINTON Get some exercise, meet new

Instructor: Sue Tompkins #44835 Mondays Beginner

January 15 - February 26 5:30 - 6:30 pm Lewis Squash Court 1 & 2 $60/6

FLOOR HOCKEY Drop in anytime for this compet- itive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. Instructor: Tim Chaisson #44831 Tuesdays January 16 - March 13 8:15 - 9:45 pm Lewis Centre MP Hall $5/Drop-in #45260 Mondays Intermediate January 15 - February 26 6:45 - 7:45 pm Lewis Squash Court 1 & 2 $60/6

COURTENAY ADULT

COMOX VALLEY ROAD RUNNERS 5K CLINIC Celebrate a New Year with a new life style! Join the annual Learn to Run Clinic with the Comox Valley Road Runners. CVRR will take you from couch to 5km run in just 10 weeks. If you already run, then learn to race! Presentations on running topics from local experts in the field. FMI: 5kmclinic@cvrr.ca #45262 Saturdays January 13 - March 17 9:00 - 11:30 am Lower Native Sons Hall RecreationAccess Apply for coupon books that provide healthy lifestyle

$50/10 before January 13 $55/10 January 13 or later

opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

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REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

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