Winter 2018 Recreation Guide

Monday Tuesday Wednesday WellnessCentreClasses&SupervisionHours Saturday Sunday Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:00am - 12:00pm

6:00am - 1:30pm

CLOSED

TRX 6:00am - 1:00pm

TRX 5:00am- 12:00pm

CLOSED

9:00-10:00am

8:30am- 1:30pm

55+TRX

55+TRX 55+ST

55+TRX

55+TRX 55+ST

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

55+ST

8:30am- 4:00pm

55+ST

55+ST

55+ST

55+ST

11:30 - 4:00pm

55+ST

55+ST

EasyDoes It

EasyDoes It

2:00 - 4:00pm

55+ST

55+ST

55+TRX

55+TRX

1:00 - 6:00pm

3 :00 - 6:00pm

4:00 - 8:00pm

COURTENAY ACTIVE LIVING

TRX BodyBlast 4:00 - 8:00pm

CLOSED

Circuit Training 5:00 - 7:00pm

On your own drop-in Supervised drop-in Registered class in progress

Circuit Training

CLOSED

Schedule subject to change

Please note: the Wellness Centre is open for drop-in during registered class times.

CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #44750 Tuesdays & Thursdays January 9 - March 22 7:00 - 8:00 pm Lewis Wellness Centre $132/22

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #44747 Tuesdays & Thursdays January 9 - March 22 1:30 - 2:30 pm Lewis Wellness Centre $132/22

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class Family Day. Instructor: Kim Hamilton #44758 Mondays January 8 - March 19 5:15 - 6:15 pm Lewis Wellness Centre $80/10

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec