Winter 2018 Recreation Guide

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class Family Day & February 21. Instructor: Joyce Leong & Steve Thomson #44809 Mondays & Wednesdays January 8 - March 21 10:15 - 11:15 am Native Sons Grand Hall $120/20 SIMPLY STRENGTH 2 (55 years & over) This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class Family Day & February 21. Instructor: Joyce Leong & Steve Thomson #45207 Mondays & Wednesdays January 8 - March 21 9:00 - 10:00 am Native Sons Grand Hall $120/20

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class Family Day. Instructor: Kim Hamilton Mondays & Wednesdays #44799 January 8 - February 14 9:00 - 10:00 am Level 2 $88/11 #44797 February 19 - March 28 9:00 - 10:00 am Level 2 $96/12 #44800 9:00 - 10:00 am Level 1 #44798 2:45 - 3:45 pm Level 2 February 20 - March 29 #44801 9:00 - 10:00 am Level 1 #44802 2:45 - 3:45 pm Level 2 Lewis Wellness Centre $96/12 Tuesdays & Thursdays January 9 - February 15

Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. Our qual- ified instructor is in the Wellness Centre guiding you through your fitness journey and offering sup- port. No class Family Day. Instructor: Juan Blancas Mondays & Wednesdays January 8 - March 14 #44754 10:00 - 11:00 am #44757 11:15 am - 12:15 pm #44755 1:00 - 2:00 pm #44756 2:15 - 3:15 pm $126/21 #44752 Tuesdays & Thursdays January 9 - March 22 10:30 - 11:30 am $132/22 #44753 Fridays January 12 - March 23 10:00 - 11:00 am Lewis Wellness Centre $66/11 30/30 SPIN TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton Tuesdays & Thursdays #44803 January 9 - March 22 6:30 - 7:30 am Lewis Wellness Centre $176/22

COURTENAY ACTIVE LIVING

65

REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

follow us