Winter 2018 Recreation Guide

HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli-

ment your gym routine! Instructor: Tammy Jones #44806 Tuesdays January 9 - March 20 12:10 - 12:45 pm #44807 Thursdays January 11 - March 22 12:10 - 12:45 pm

Lewis Centre Activity Room $49.50/11 $5/Drop-in

SPIN AND CORE Looking for more than just a spin class? Work your legs and abs in this one hour class. This class con- sists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. No class Family Day. Instructor: Nancy Victoria #45164 Mondays & Wednesdays January 8 - March 21 6:15 - 7:15 am $126/21 #45166 Fridays January 12 - March 23 5:15 - 6:15 pm Lewis Activity Room $66/11 $6.50/Drop-in 20/20/20 Challenge yourself with 20 min- utes on the bike, 20 minutes of strength training, and finish off with 20 minutes of core & stretch- ing. Instructor: Nancy Victoria #45167 Saturdays January 6 - March 17 9:00 - 10:00 am Lewis Activity Room $66/11 $6.50/Drop-in

FLEX CORE This class will target deep core musculature along with the glutes and low back body weight exer- cises progressing further to Swiss ball, Bosu and more. Stretching and mobility will also be inter- mixed with this new and challeng- ing program. All fitness levels wel- come and results are guaranteed. Instructor: Steve Thomson #45155 Thursdays January 11 - March 22 6:30 - 7:30 pm Lewis Activity Room $66/11 MOMMY ON THE MOVE This fun, high energy and support- ive class allows mom to get back into the fitness groove by build- ing endurance and strength in a friendly atmosphere, while meet- ing other moms in the community! Moms must be 6 weeks post-par- tum and have seen their doctor/ midwife. All moms welcome! #45254 Tuesdays January 9 - February 27 #45181 Thursdays January 11 - March 1 1:15 - 2:15 pm Lewis Activity Room $64/8

BUTTS & GUTS The name sums up this one! Core and Glutes Galore! This strength- ening workout is taught so any fitness level can participate. Con- trol and technique are key compo- nents of this class! No class Family Day. Instructor: Wendie Matte #44808 Mondays January 8 - March 19 7:00 - 8:00 pm Lewis Activity Room $60/10 $6.50/Drop-in Using mostly kettlebells and body- weight exercises, participants can expect a full body workout for any level of fitness! Kettlebells can be used for all types of training from strength building to balance work to kettlebell sport. Expect a focus on techniques and safety. No class Family Day. Instructor: Morgan Klieber #45208 Mondays January 15 - March 26 1:30 - 2:30 pm Lewis Activity Room A $60/10 INTRO TO KETTLEBELL FITNESS

COURTENAY ACTIVE LIVING

66

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec