Winter 2018 Recreation Guide

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercis- es and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. No class Family Day. Instructor: Tammy Jones ZUMBA & KICKBOXING Mondays 10:30 - 11:30 am Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class Family Day. Instructor: Tammy Jones ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines body sculpting exercises and high energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. No class Family Day. Instructor: Milena Spratt body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Instructor: Lyla Pettis ZUMBA Tuesday 9:00 - 10:00 am Join the Zumba Fitness Party! This hour long class combines fun, easy Zumba moves with mild-moderate

THE WORKS Wednesdays 9:00 - 10:00 am

SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte Designed to strengthen the cardio- vascular system, tone muscles and boost balance, flexibility, endur- ance and speed. Using all styles of cardio and resistance training in an interval fashion, this is a combi- nation style class for everyone, beginner to advanced. Guaranteed to be boredom-proof! Instructor: Michelle Boyd A mixed-level yoga class for refo- cusing your mind and rejuvenating your body. It offers fundamental poses that build strength, flexibili- ty, balance and focus - dynamically moving from pose to pose. Modifi- cations & options offered to adapt and/or challenge yourself. Some yoga experience is suggested. This morning practice is a wonderful way to brighten the rest of your HATHA YOGA Wednesdays 8:30 - 9:45 am

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! No class Family Day. Limited to 17 participants. Instructor: Steve Thomson

BOOTCAMP BLAST + Tuesdays 10:30 - 11:45 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm

COURTENAY ACTIVE LIVING

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson POWER SPIN & BEYOND Wednesdays 4:00 - 5:00 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants.

day. 12 spaces available. Instructor: Wendy Davies

CORE N’ CUTS Fridays 9:00 - 10:00 am

A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as

Sign in sheet for drop-in classes will be out 30 minutes before the start of class.

numbers may be limited. Instructor: Steve Thomson

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REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

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