Winter 2018 Recreation Guide

FALL PROOF BALANCE & MOBILITY TRAINING (55 years & over) This class will improve balance, strength, walking ability, and confidence. Track your prog- ress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class Family Day, Mondays & Thursdays #44812 January 8 - February 8 #44811 February 15 - March 26 1:00 - 2:00 pm Native Sons Grand Hall $80/10 ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class Family Day. Instructor: Milena Spratt #44873 Mondays January 8 - March 19 5:30 - 6:30 pm Lewis Activity Room $60/10 $6.50/Drop-in February 22 & March 22. Instructor: Kim Hamilton

ZUMBA GOLD Zumba for older active partici- pants with easy to follow Zumba choreography that focuses on range of motion and coordination. Features cardio conditioning, flexi- bility & balance. Instructor: Lyla Pettis #45147 Thursdays January 11 - March 22 10:30 - 11:30 am Lewis Activity Room $66/10 $6.50/Drop-in ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moder- ate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #44870 Tuesdays January 9 - March 20 9:00 - 10:00 am Lewis Activity Room $66/11 $6.50/Drop-in

FOAM ROLLING Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduce the risk of muscular injury by loosening up the connective tissue, releasing tension from trig- ger points, increasing blood flow, freeing tight muscles, correcting muscle imbalances, releasing fas- cial adhesions, correcting muscle imbalances, and increasing your core stability. #45162 Wednesdays January 10 - March 14 10:15 - 11:25 am Lewis Activity Room B $60/10 $6.50/Drop-in kicking to popular songs in a work- out designed for all ages. No class Family Day. Instructor: Tammy Jones #44880 Mondays January 8 - March 19 10:30 - 11:30 am Lewis Centre MP Hall $60/10 ZUMBA & KICKBOXING Come out for a rockin’’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec