Winter 2018 Recreation Guide

YOGA FOR JOINT HEALTH (55 years & over)

YOGA FOR GUYS If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #45172 Wednesdays January 10 - March 21 5:00 - 6:15 pm Lewis Meeting Room $110/11 asanas can help you in everyday life by stretching naturally tight ar- eas of the body and target weaker muscles with low impact muscle contractions. Each class will help build a stronger foundation to take with you on and off the mat. Instructor: Wendie Matte #44882 Tuesdays January 9 - March 21 10:45 - 11:45 am Lewis Craft Room A $99/11 $6.50/ Drop-in FUNCTIONAL YOGA In this class we will learn how

MEDITATION AND YOGA A Gentle Yoga practice will warm up our bodies and shift away some of the busyness of the mind. Then we will practice 20-25 min- utes of Silent Seated Meditation. Some meditation experience beneficial. Instructor: Sheron Jutila #45168 Thursdays February 15 - March 29 2:00 - 3:30 pm Lewis Meeting Room $84/7 INTRO TO MEDITATION (WITH YOGA) Each class begins with a short Gentle Yoga practice to prepare body and mind for sitting. We will briefly discuss the week’s medita- tion and then try it out. Discover a new technique each week and learn how to choose a practice that fits your personality. Gather helpful tools for taking meditation home with you. All levels welcome. Instructor: Sheron Jutila #45169 Thursdays January 4 - February 8 2:00 - 3:30 pm Lewis Meeting Room $72/6

MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal- ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until mobile. Instructor: Akiko Shima #45190 Wednesdays January 10 - March 21 9:30 - 10:30 am Lewis Salish Building $99/11 the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #45179 Tuesdays January 2 - March 27 10:15 - 11:30 am Lewis Meeting Room $130/13 #45176 Thursdays January 4 - March 29 10:00 - 11:30 am Lewis Meeting Room $156/13 YOGA HIIT This new style of HIIT class will keep you sweaty and stretchy for your lunch hour workout, combin- ing high intensity intervals as we work through yoga flows. It’s the perfect balance to start your week- end off just right! Instructor: Wendie Matte #44805 Fridays January 12 - March 23 12:10 - 12:45 pm Lewis Activity Room This series of gentle postures focuses on bringing mobility to

COURTENAY ACTIVE LIVING

$49.50/11 $5/Drop-in

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REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

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