Winter 2018 Recreation Guide

CHAIR YOGA (55 years & over)

PLUS YOGA Curious about Yoga, but wonder- ing if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing - no need to get up and down from the floor. Instructor: Catherine Reid #45171 Wednesdays January 10 - March 21 3:30 - 4:30 pm Lewis Meeting Room $99/11 YIN YOGA Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connec- tive tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). Instructor: Wendy Davies #44887 Tuesdays January 9 - March 13 5:30 - 6:45 pm Lewis Meeting Room $100/10 Instructor: Helen Pattinson #44886 Wednesdays January 17 - March 21 12:30 - 2:00 pm Lewis Meeting Room $120/10

PRENATAL YOGA This yoga practice helps you adjust, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are welcome. Instructor: Akiko Shima #45170 Wednesdays January 10 - March 21 6:30 - 7:45 pm Lewis Salish Building $110/11 GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice. No class Family Day. Instructor: Akiko Shima #44884 Mondays January 8 - March 19 9:30 - 10:45 am Native Sons Lower Level $100/10 #44883 Wednesdays

Developed for those who do not feel comfortable on the floor. Fo- cus is on breathing, body aware- ness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. Instructor: Catherine Reid #44849 Tuesdays 55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class Family Day. Instructor: Sheron Jutila #45195 Mondays January 8 - March 26 2:00 - 3:30 pm Filberg Rotary Hall Fridays January 12 - March 23 #45192 10:00 - 11:30 am #45191 2:00 - 3:30 pm Native Sons Lower Level $132/11 VINYASA YOGA Vinyasa Yoga is a dynamic practice in which postures are linked with breath to cleanse and strength- en the body, focus the mind and deepen your inner awareness. Mixed level classes offer appro- priate options for the beginner as well as challenges for the long time student. A feel good workout for the body, mind and spirit. Instructor: Wendy Matte #45298 Mondays January 15 - March 19 5:30 - 6:30 pm Lewi Craft Room A $54/9 $6.50/Drop-in January 9 - March 13 11:00 am - 12:00 pm Native Sons Grand Hall $90/10

COURTENAY ACTIVE LIVING

January 10 - March 21 11:00 am - 12:15 pm Lewis Salish Building $110/11

55+ GENTLE YOGA (55 years & over)

A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class Family Day. Instructor: Sheron Jutila #44852 Mondays January 8 - March 26 10:15 - 11:15 am Filberg Rotary Hall $99/11

73

REGISTRATION STARTS MONDAY NOVEMBER 20 | See page 77

follow us