Winter 2018 Recreation Guide
Basic Consultation Are you ready to start a new fitness program or need a boost to your regular routine? Our qualified trainers will design your unique plan. $59 + gst for 1.5 hour session Personal Training Options for Any Fitness Level!
Meet Our Personal Trainers!
Glenn Hascarl Basic Consultation, Private & Group
Private & Group Sessions Private
$39 + gst - one hour session $49 + gst - one hour session $59 + gst - one hour session
Group of Two Group of Three Group of Four
Jill Nelson
$69 + gst - one hour session Note: must have had a Basic Consultation prior to booking 1 hour sessions.
Specialized Consultation, Private & Group
*Save on packages of 6, 9 or 12 private, one hour sessions!
Specialized Consultation Do you have special health concerns? A certified trainer will design a fitness program to fit your needs. Call 250-339-2255 or more information. $149 + gst for 3 - one hour sessions.
Joyce Leong Basic Consultation, Private & Group
Winter Fitness Program Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Box Fit 6:15-7am
Spin & Run Brick Workout 8:15-9:15am
Box Fit 6:15-7am
Great Start Spin 6:15-7am
Great Start Spin 6:15-7am
TRX 6:15-7am
F’AB Ride 9-10am
Spin/TRX 9-10am
F’AB Ride 9-10am
Spin/TRX 9-10am
F’AB Ride 9-10am
F’AB Ride 9:30-10:30am
COMOX F I TNESS STUDIO
Senior Strength & Stretch 10:15-11:15am
Forever Fit 10:15-11:15am
Strength & More 10-11am
Forever Fit 10:15-11:15am
Strength & More 10-11am
Mommy Moves 10:30-11:15am
Foam Roller Stability & Massage 10:30-11:30am
Mom & Babe Spin 1-2pm
Mommy Moves 10:30-11:15am
Register for these programs or drop-in if space allows.
Cardio Blast 11:40-12:20pm
Spin & Core 4:30-5:15pm
Spin & Core 4:30-5:15pm
These programs use some equipment. Machines with Red numbers are not available to the public at these times.
Check out Youfit on p102
50+ Strength Circuit Training 10:30-11:30am & 1-2pm
50+ Stength Circuit Training 10:30-11:30am & 1-2pm
Spin It! 5:30-6:30pm
F’AB Ride 5:30-6:30pm
Spin It! 5:30-6:30pm
F’AB Ride 5:30-6:30pm
Annex is closed during classes.
Spin/TRX 6:45-7:45pm 7:50-8:50pm
Spin/TRX 6:45-7:45pm 7:50-8:50pm
TRX 6:45-7:45pm
TRX 6:45-7:45pm
REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 87
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