Winter 2018 Recreation Guide

Basic Consultation Are you ready to start a new fitness program or need a boost to your regular routine? Our qualified trainers will design your unique plan. $59 + gst for 1.5 hour session Personal Training Options for Any Fitness Level!

Meet Our Personal Trainers!

Glenn Hascarl Basic Consultation, Private & Group

Private & Group Sessions Private

$39 + gst - one hour session $49 + gst - one hour session $59 + gst - one hour session

Group of Two Group of Three Group of Four

Jill Nelson

$69 + gst - one hour session Note: must have had a Basic Consultation prior to booking 1 hour sessions.

Specialized Consultation, Private & Group

*Save on packages of 6, 9 or 12 private, one hour sessions!

Specialized Consultation Do you have special health concerns? A certified trainer will design a fitness program to fit your needs. Call 250-339-2255 or more information. $149 + gst for 3 - one hour sessions.

Joyce Leong Basic Consultation, Private & Group

Winter Fitness Program Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Box Fit 6:15-7am

Spin & Run Brick Workout 8:15-9:15am

Box Fit 6:15-7am

Great Start Spin 6:15-7am

Great Start Spin 6:15-7am

TRX 6:15-7am

F’AB Ride 9-10am

Spin/TRX 9-10am

F’AB Ride 9-10am

Spin/TRX 9-10am

F’AB Ride 9-10am

F’AB Ride 9:30-10:30am

COMOX F I TNESS STUDIO

Senior Strength & Stretch 10:15-11:15am

Forever Fit 10:15-11:15am

Strength & More 10-11am

Forever Fit 10:15-11:15am

Strength & More 10-11am

Mommy Moves 10:30-11:15am

Foam Roller Stability & Massage 10:30-11:30am

Mom & Babe Spin 1-2pm

Mommy Moves 10:30-11:15am

Register for these programs or drop-in if space allows.

Cardio Blast 11:40-12:20pm

Spin & Core 4:30-5:15pm

Spin & Core 4:30-5:15pm

These programs use some equipment. Machines with Red numbers are not available to the public at these times.

Check out Youfit on p102

50+ Strength Circuit Training 10:30-11:30am & 1-2pm

50+ Stength Circuit Training 10:30-11:30am & 1-2pm

Spin It! 5:30-6:30pm

F’AB Ride 5:30-6:30pm

Spin It! 5:30-6:30pm

F’AB Ride 5:30-6:30pm

Annex is closed during classes.

Spin/TRX 6:45-7:45pm 7:50-8:50pm

Spin/TRX 6:45-7:45pm 7:50-8:50pm

TRX 6:45-7:45pm

TRX 6:45-7:45pm

REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 87

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