Winter 2018 Recreation Guide

Fitness

TRX Suspension Training 14 years and up The TRX suspension training 25 minutes of complete toning and strength work using our TRX cables followed by 10 minutes of stretching. Instructor: Glenn Hascarl Tuesdays & Thursdays 9:00 - 10:00 am Annex Jan 9 - Feb 22 #3546 $99 + gst Feb 27 - Apr 5 #3547 $86 + gst 6:45 - 7:45 pm Annex Jan 9 - Feb 22 #3548 $99 + gst Feb 27 - Apr 5 #3549 $86 + gst 7:50 - 8:50 pm Annex Jan 9 - Feb 22 #3550 $99 + gst Feb 27 - Apr 5 #3551 $86 + gst phenomenon is a new category of exercise for athletes and beginners of all abilities that leverages your bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously. Improve your fitness and strength - no one will be left behind! No classes Feb 12 & Apr 2. Instructor: Glenn Hascarl Mondays &Wednesdays 6:45 - 7:45 pm Annex Jan 8 - Feb 21 #3552 $94 + gst Feb 26 - Apr 4 #3553 $79 + gst Instuctor: Leanne Gray Spin + TRX Combo 14 years and up The best of both worlds! It’s 25 minutes of high intensity spin and

Intro to Foam Roller Stability 16 years and up

NEW!

Strength & More 14 years and up

This challenging program is designed for all around fitness: strength, core, cardio, flexibility, agility, balance, coordination and recognition of the mind body connection. Utilize a variety of freestanding equipment customized to your ability level. Improve your mobility and endurance for healthy, independent, fully

Foam rolling is a popular type of soft tissue therapy using foam cylinders to relax and release tension throughout the body, as well as using the roller to develop balance and core stabilization. Enjoy instruction on how to use this at

home or in our Fitness Studio. Instructor: Gwen Frankowski Wednesdays

functioning longevity. Instructor: Joyce Leong

10:30 - 11:30 am Room B Jan 10 - Jan 24 #3835 $24 + gst

Tuesdays & Thursdays 10:00 - 11:00 am Gym B Jan 9 - Apr 5 $6.50/Drop In or 10 visit card available

Foam Roller Stability 16 years and up

Blend strength, stretching, relaxation and massage techniques to roll the stress away. Improve your posture, core stability, strength, mobility and revitalize your balance and flexibility. Massage and soothe tired muscles, release tension throughout your body and leave feeling refreshed and relaxed! Instructor: Gwen Frankowski Wednesdays

Mommy Moves 16 years and up

Get back into fitness in this baby friendly class. Build your strength, increase your endurance and meet new moms in the community during this fun, upbeat bootcamp style class. Moms must be 6 weeks post-partum and seen their doctor/midwife. All Moms welcome! Instructor: Dana Dixon Tuesdays & Thursdays 10:30 - 11:15 am Gym A Jan 9 - Feb 15 #3829 $89 + gst Feb 20 - Mar 22 #3830 $74 + gst

10:30 - 11:30 am Room B Jan 31 - Feb 21 #3836 Feb 28 - Mar 21 #3921 $29 + gst

COMOX TRX & F i tness

Wednesdays 6:15 - 7:00 am Annex Jan 10 - Feb 21 #4182 $50 + gst Feb 28 - Apr 4 #4183 $44 + gst

REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 89

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