Winter 2018 Recreation Guide

NEW!

HIIT – C 16 years and older

Cardio Core Conditioning – C 14 years and up

HIIT Fall in Love with Partner Training - C 16 years & up A perfect Valentine's gift for two! Personal trainer Alicia Fennell offers this great one day workshop for partners, couples, family members, sisters and brothers! Bored of the same old routine? Let's come together and learn some fun and challenging partner exercises! This class will involve student participation and get those creative juices flowing! All levels welcome! Instructor: Alicia Fennell Wednesday 9:00 - 11:00 am Gym A Feb 14 #4023 $20 + gst/per person Country Line Dancing 12 years and up Come kick up your heels in this country line dancing class for everyone! Learn a variety of line dances, while enjoying some great country music. Put on your cowboy hat, dress lightly and bring water as the class is a moderate workout once we get dancing! No previous

Join the Energia crew in your HIIT journey towards a faster, leaner, stronger you! The instructor will guide you through a series of high intensity strength and speed intervals with body weight and bursts of plyometrics and calisthenics which target the core, heart and whole body to give you an effective workout in a positive and supportive atmosphere. Separate registration for Feb 14 partner class. Instructor: Alicia Fennell Mondays, Wednesdays & Fridays 9:00 - 9:45 am Gym A Jan 3 - Mar 23 1x week #4022 $120 + gst/ 12 sessions 2x week #4021 $185 + gst/ 23 sessions 3x week #4020 $239 + gst/ 34 sessions

Take charge of your physical and mental health with this total body exercise program taught to music. A unique combination of step fitness, cardio and resistance exercises change weekly to ensure maximum effectiveness. Practical nutritional strategies give you that extra edge to meet your fitness and weight management goals. This instructor led, non-intimidating group fitness environment, rapidly develops cardio, strength and flexibility. Suitable for all ages. Ten visit card available: $110 + gst Instructor: Destinee Barrow Mondays &Wednesdays 5:15 - 6:15 pm Gym A Jan 8 - Feb 7 1x week #3893 $50 + gst 2x week #3894 $80 + gst Feb 19 - Mar 21 1x week #3899 $50 + gst 2x week #3898 $80 + gst

Need childcare while you workout? Bears indicate preschool programs offered at the same time as some fitness programs.

experience necessary. Instructor: Gloria Grieve Thursdays

COMOX F i tness

Tuesdays & Thursdays 9:00 - 10:00 am Gym A Jan 9 - Feb 8 1x week #3896 $50 + gst 2x week #3897 $80 + gst Feb 20 - Mar 22 1x week #3901 $50 + gst 2x week #3900 $80 + gst

7:00 - 8:00 pm MP Hall Feb 1 - Mar 22 #3823 $54 + gst

REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 91

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