Winter 2018 Recreation Guide

Take Heart and Breathe Well Exercise Program This physician referred exercise and education program is for clients with chronic conditions led by qualified Instructors. This is a 2hr class with 1hr set aside for exercise and the 2nd hr set aside for education. Includes improving cardiovascular endurance, balance, flexibility and functional training to improve daily quality of life. Education topics may include exercise prescription, nutrition, goal setting, mindfulness, stress management, medication and more. Subsidy may be available for those with low income. Call 250-339-2255 or email cvcpwp@ gmail.com for more information. Physician referral is required and forms can be picked up at the front desk or PWR!Moves Parkinson'sWellness and Balance Recovery 50 years and up For those living with Parkinson’s Disease or have balance or mobility challenges, PWR!Moves will help you recover loss of function and strength. PWR!Moves are research- based exercises designed to use large amplitude movements with a concentrated effort, to complete muscle activation for daily activities. Participants must be independently mobile and have a physician’s signed approval note upon registration. No class Feb 12. Instructor: Jill Nelson & Tracy Kennett Mondays &Wednesdays 2:00 - 3:00 pm MP Hall Jan 22 - Mar 26 #3828 $164 + gst

Older Adult Fitness Post Stroke Rehabilitation FAME

50+ Strength Circuit Training 50 years & up Protect your bone density, improve your balance and increase your flexibility in this strength training program to prevent and even reverse some of the signs of aging. A doctor’s written approval may be required. Instructor: Glenn Hascarl Tuesdays & Thursdays 10:30 - 11:30 am

Join a community-based Fitness And Mobility Exercise (FAME) program developed for people who have experienced a stroke and have some standing and walking ability. Lead by a qualified Instructor, participate in exercise that will improve mobility, cardiovascular fitness, arm and hand function. Register in the class best suited to your abilities and goals. A physiotherapy mobility assessment is required. No classes Feb 12 & 14. Level 1 Participants with limited mobility and caregiver must attend. Instructor: Jill Nelson & Tracy Kennett

Fitness Studio Jan 9 - Feb 22 $99 + gst Feb 27 - Apr 5

#3556

#3557

$86 + gst

Instructor: Jill Nelson

Tuesdays & Thursdays 1:00 - 2:00 pm Fitness Studio Jan 23 - Feb 23 #3558 $73 + gst Feb 27 - Apr 05 #3559 $86 + gst

12:30 - 1:30 pm MP Hall Jan 22 - Mar 26 #3826 $109 + gst

Level 2 Participants who are independently mobile with or without a walking aid. Instructor: Jill Nelson Wednesdays

Forever Fit 16 years and up

12:30 - 1:30 pm MP Hall Jan 24 - Mar 28 #3827 $109 + gst

This well rounded workout focuses on balance and functional training along with cardio and strength work. Using bands and hand weights, the class takes into consideration body conditioning exercises as well as challenging exercises for the more fit. This class is a great moderate workout for the beginner, challenging for the fit senior and a great option for someone looking to stay fit and be active! Instructor: Ruth Bell or Janice Bradford Mondays &Wednesdays 10:15 - 11:15 am MP Hall Jan 8 - Apr 2 $6.50/Drop In or 10 visit card available

COMOX Older Adult F itness

Seniors Stretch & Strength 55 years and up Keep fit, strong and flexibility with this new class of strength training and stretching. Enjoy a moderate fitness class that combines a cardio warmup, balance training, functional exercises and stretching. Leave this class feeling stronger, relaxed and refreshed. Instructor: Janice Bradford Fridays NEW!

at comox.ca/recreation. Instructor: Susan Simo Saturdays

10:15 - 11:15 am MP Hall Jan 12 - Mar 23 #4084 $79 + gst

12:30 - 2:30 pm MP Hall Jan 6 - Mar 24 #3824 $380 + gst

REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 93

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