Winter 2018 Recreation Guide

Jane’s Iyengar Yoga - C 16 years and up Level 1 Iyengar Yoga practices precision and alignment to help with mobility, equanimity and vitality. Jane combines her internationally recognized certification with great understanding of the body after 30 years as an R.M.T. Classes are created to be both challenging and fun. Participants must be able to get up from the floor by themselves. No class Feb 12. Instructor: Jane Stedman Mondays 4:30 - 6:00 pm Room C Jan 8 - Mar 19 #3933 $113 + gst Tuesdays 9:00 - 10:30 am Room C Jan 9 - Mar 20 #3934 $124 + gst Level 2 Students must have completed a min. of 2 level 1 sessions or have understanding of Iyengar Yoga. Level 2 emphasizes planned sequencing, timing, use of props and added fun challenges. Jane’s Iyengar certification is recognized nationally and internationally. No class Feb 12. Instructor: Jane Stedman Mondays 9:00 - 10:30 am Room C Jan 8 - Mar 12 #3935 $113 + gst Tanya's Gentle Yoga – C 10 years and up If you are new to yoga, or enjoy a gentler pace, this class is for you. Release stiff joints, improve circulation, increase strength, stamina, flexibility, release tension, relieve stress and learn simple ways to relax in everyday life. Vary your options to work at a pace that suits you while accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays

Mom and Baby Yoga 16 years and up A wonderful class for you and your little one to participate together in the healing and relaxing practice of Yoga. Engage together in exercises to help baby’s development while you release tension, rebuild strength and connect with your child. Open to all Mothers 6 weeks post delivery. Please bring a blanket for your little one. No previous yoga experience required. Instructor: Sue McGiffin Wednesdays 1:00 - 2:00 pm Room B Jan 10 - Feb 7 #3783 $49 + gst Feb 14 - Mar 21 #3784 $54 + gst

Karen’s Iyengar Yoga 16 years and up Level 1

With a disciplined system of carefully planned and timed sequences build strength, flexibility, vitality and mental clarity. You must be able to get up from the floor by yourself. No class Jan 19. Instructor: Karen Gibson Fridays Level 2 Classes will build on the foundations gained in level 1. Iyengar yoga classes are suitable for students who have attended a min. of two level 1 sessions or have understanding of Iyengar Yoga. Instructor: Karen Gibson Wednesdays 9:00 - 10:30 am Room C Jan 12 - Mar 23 #4034 $124 + gst

Bears indicate preschool programs offered at the same time as some fitness programs.

7:00 - 8:30 pm Room C Jan 10 - Mar 14 #4035 $113 + gst

Contract Yoga drop in $13.50 if space permits.

COMOX Yoga

Tanya's Hatha Yoga - C 10 years and up

This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you, however the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays

5:30 - 6:45 pm Room C Jan 11 - Mar 22 #3599 $110 + gst

7:00 - 8:30 pm Room C Jan 11 - Mar 22 #3600 $121 + gst

REGISTRATION STARTS MONDAY NOVEMBER 17 | See page 84 • 95

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