Winter 2018 Recreation Guide

Therapeutic Yoga 16 years & up Combination of mindful joint

movements, somantics, restorative poses and breathing practice will develop greater awareness of specific parts of your body, find relief from pain and understand how your body works. Suitable for beginners through advanced practitioners. No sessions Jan 15, Feb 12, Feb 19 & Mar 19. Instructor: Akiko Shima Mondays 5:30 - 7:00 pm Room B Jan 8 - Mar 26 #4025

$89 + gst Thursdays

5:30 - 7:00 pm Room B Jan 11 - Mar 22 #4038 $121 + gst

Gwen’s Yoga Core 16 years and up

Gwen's FlowYoga 16 years and up

Vinyasa Yoga 16 years and up Explore strength and movement through Vinyasa inspired sequences. Develop muscle tone and flexibility. Linking breath and asana (poses) will enhance your performance in all physical activities. This class is great for athletes and those wishing to explore a more physically challenging yoga. Instructor: Laure Mytting Thursdays

A fun, upbeat ab and core workout with yoga, incorporating strength, balance and flexibility. Improve body awareness of muscle imbalance and areas of tightness, gain balance, strength, focus and overall awareness of body alignment. Suitable for all fitness levels! Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room C Jan 5 - Mar 23 #3831

Welcoming all levels, flow through Yoga poses to increase physical strength through alignment, balance and flexibility. Regular practice will see improvements in focus, body alignment, and overall strength. Leave feeling refreshed, revitalized and relaxed. Instructor: Gwen Frankowski Wednesdays 9:00 - 10:00 am Room B Jan 3 - Mar 21 #3833 $89 + gst

1:00 - 2:00 pm Room C Jan 11 - Mar 22 #4096 $79 + gst

$89 + gst Saturdays 11:00 am - 12:00 pm MP Hall Jan 6 - Mar 17 #3832 $84 + gst

COMOX Yoga

Gwen's Hatha Yoga 16 years and up Blend breath, alignment and

awareness with poses that stretch and strengthen the body. Increase physical strength and improve body alignment, focus, balance and flexibility. Leave

Need childcare while you workout? Bears indicate preschool programs offered at the same time as some fitness programs.

feeling refreshed & relaxed. Instructor: Gwen Frankowski Fridays

Gwen’s & Vinyasa Yoga drop in $9 if space permits.

12:00 - 1:00 pm Room B Jan 5 - Mar 23 #3834 $89 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation