CCPR Guide WinSpr 2026 v7

DANCE, FITNESS & WELLNESS

Ready, Set, 5k! Location: South Cape Community Center

Tai Chi for Wellness: Empowering Mature Adults Location: Four Freedoms Park

Whether you’re a first-time runner or getting back into the groove, this 5K training class is designed to help you build endurance, boost confidence, and cross the finish line strong. Over the course of several weeks, you’ll follow a supportive, structured program that combines walking, jogging, and strength-building exercises— perfect for all fitness levels. Join us, take it one step at a time, and discover just how far you can go! 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 298007-01 16+ Tu Jan 20-Mar 10 5-6pm $20

Join us for a rejuvenating Tai Chi program designed specifically for mature adults. Our low impact sessions focus on improving blood circulation, brain function, breathing, coordination, and balance. Chair assistance designed to provide support and enhance stability during the practice. Our exercises are low impact and easy to follow. No class on January 1 New Years Day. ACTIVITY CODE AGE DAY DATES TIME FEE 537124-05 18+ Th Jan 8-29 11:30am-12:30pm $36 537124-06 18+ Th Feb 5-26 11:30am-12:30pm $36 537124-07 18+ Th Mar 5-26 11:30am-12:30pm $36 537124-08 18+ Th Apr 2-30 11:30am-12:30pm $45 Tap with Anita Location: Lake Kennedy Center Looking for a fun way to stay active? Join our beginner tap class. All skills and abilities welcome! ACTIVITY CODE AGE DAY DATES TIME FEE 550171-002 18+ M Jan 5-Apr 27 10-11am $4

Dance, Fitness & Wellness • www.CapeParks.com

Reiki Chakra Balance Series Location: Four Freedoms Park

Tap with Carol Gast Location: Lake Kennedy Center Learn traditional tap while getting fit! ACTIVITY CODE AGE DAY Yin Yoga Location: Lake Kennedy Center 550133-02 18+ Tu

Start your new year with a positive vibe and meet like minded people who want to bring balance to their life. Reiki is holistic and it works on the mind body and spirit. Reiki is pure unconditional love and joy bringing all who experience and embrace it’s princi ples together in harmony. It promotes emotional well being, self awareness, and peace from within. Each week we will create art, do grounding exercises, meditate, and work on balancing chakras. You will receive a stone that correlates with each weeks chakra. January 14th-Root and Sacral Chakras January 21-Solar Plexus, Heart, and Throat Chakras January 28th-Third Eye and Crown Chakras ACTIVITY CODE AGE DAY DATES TIME FEE 237714-01 18+ W Jan 14 6:45-8:45pm $25 237714-02 18+ W Jan 21 6:45-8:45pm $25 237714-03 18+ W Jan 28 6:45-8:45pm $25 Stretch, Mobility & Balance - Mon Location: Lake Kennedy Center Unlock your body’s full potential with our Stretch, Mobility & Balance class, designed to improve flexibility, joint mobility, and overall balance. Whether you’re a beginner or seasoned ath lete, this class will guide you through dynamic movements that enhance strength and stability. Join us to move with ease, prevent injury, and feel more grounded in every step you take! ACTIVITY CODE AGE DAY DATES TIME FEE 550143-01 18+ M Ongoing 9-10am $5 Stretch, Mobility & Balance - Wed Location: Lake Kennedy Center Unlock your body’s full potential with our Stretch, Mobility & Balance class, designed to improve flexibility, joint mobility, and overall balance. Whether you’re a beginner or seasoned ath lete, this class will guide you through dynamic movements that enhance strength and stability. Join us to move with ease, prevent injury, and feel more grounded in every step you take! ACTIVITY CODE AGE DAY DATES TIME FEE 550144-01 18+ W Ongoing 9-10am $5 Tai Chi for Beginners at Lake Kennedy Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550172-02 18+ Tu & Th Jan 6-Mar 12 10-11am Free 550172-03 18+ Tu & Th Apr 14-May 21 10-11am Free 550172-04 18+ Tu & Th Jan 6-Mar 12 9-10am Free 550172-05 18+ Tu & Th Apr 14-May 21 9-10am Free Tai Chi Intermediate at Lake Kennedy Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550195-02 18+ Tu & Th Jan 6-Mar 12 11am-12pm Free 550195-03 18+ Tu & Th Apr 14-May 21 11am-12pm Free

DATES

TIME

FEE

Jan 6-Apr 28 8:30-10am $5

Yin Yoga can improve our mind and body with poses that will help you loosen and strengthen. These techniques are useful for dissolving stress and easing into your day with grace and energy. ACTIVITY CODE AGE DAY DATES TIME FEE 550131-01 18+ Tu & Th Jan 6-Apr 30 9:30-10:30am $6

Yoga Location: South Cape Community Center

Gentle movement sequences improve flexibility & strength with guided breathing. This is an all-levels class. Participants should bring a mat. Register and pay upon arrival. $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598001-01 18+ M & F Ongoing 9-10am $5 Yoga Essentials Location: Rotary Park Environmental Center This class begins with basic energy balancing techniques, then adds in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Each class ends with meditation to quiet the mind and covers yoga essen tials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel, and water. No class on January 19, February 16 and March 16 & 19. Walk-ins are accepted based on availability, call to confirm space. ACTIVITY CODE AGE DAY DATES TIME FEE 245255-01 16+ M & Th Jan 5-29 5:30-6:45pm $42 245255-02 16+ M & Th Feb 2-26 5:30-6:45pm $42 245255-03 16+ M & Th Mar 2-30 5:30-6:45pm $42 245255-04 16+ M & Th Apr 2-30 5:30-6:45pm $54

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