2014 coachingg guide_A
Sample Practice Plan
Punt Team Alignment and Responsibilities Vs. Air Vs. Rush Pre‐Practice Run ‐ Stretch ‐ Run Special Teams Practice
6:00
6:10
Offensive Practice Offensive Individuals
QB
RB
WR
OL
Agilities Skill Drills
Agilities Skill Drills
Agilities Skill Drills
Agilities Skill Drills
Stance
Stance
Stance
Stance
Receiving the Snap
Ball Drills
Stalk Blocking
Run Block Pro Man Block Reach Block Pass Block Play Responsibilities 21/22 Wham
6:20
Steps
Hand Off Drills Run Blocking
Catch Drills
Throwing Drills
Ball Drills
3 Step Drop
Pass Responibilies Play Responsibilities
Route Drills
Play Responsibilities 21/22 Wham
Play Responsibilities 21/22 Wham
21/22 Wham
Slant R/L
Slant R/L
Slant R/L
Pass R/L
Offensive Group (QBs & RBs switch half the time at each station)
6:35
QB/RB/OL
QB/WR/RB
21/22 Wham
Slant R/L
Team Offense
Huddle Formation and Position
6:45
Situational Football Slant R/L 22/21 Wham
Heads‐Up Tackling Cuircuit Live Tackling Cuircuit Defensive Practice Heads‐Up Tackling Defensive Individuals
7:00
DL
LB
DB
Agilities Skill Drills
Agilities Skill Drills
Cone Drills Skill Drills
Stance
Stance
Stance
Flow Drills
Flow Drills
Flow Drills
7:20
Fit Drill
Fit Drill
Fit Drill
Block Destruction
Block Destruction Run Responsibilities Pass Responsibilities
Block Destruction Run Responsibilities Pass Responsibilities
1 on 1s
Gap Responsibilities
Defensive Group (LBs switch after half the time at each station)
7:35
DL/LB
LB/DB
Defense vs. 22/21 Wham
Defense vs. Slant R/L
Team Defense
Alignments and Position
Flow Drills
7:45
Defense vs. Run Plays Situational Football Defense vs. Pass Plays
Conditioning
7:55
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