2015-16 Complete Fitness & Spa Program

MINDFUL MOVEMENTWORKSHOPS

GOLF FITNESS OUTSIDE CLINICS A unique opportunity to share a practice with a friend or partner. Thursday,November12— “Gratitude”MeditationWorkshop4:30pm Thursday,November19— “Gratitude”MeditationWorkshop4:30pm Tuesday, November24— FullMoonYogaWorkshop 5:30pm Outside WorkoutArea Thursday,December3- “Giving&Receiving”MeditationWorkshop4:30pm FitnessCenter Tuesday, December22— “PartnerYoga”Workshop4:30pm FitnessCenter Tuesday,January5— “InnerVision”MeditationWorkshop4:30pm FitnessCenter Thursday,January21— FullMoonYogaWorkshop 5:30pm Outside WorkoutArea Tuesday,January26— “InnerVision”MeditationWorkshop4:30pm FitnessCenter Tuesday,February9— “Awakening theHeart”MeditationWorkshop4:30pm Fitness Thursday,February23— FullMoonYogaWorkshop 5:30pm Outside WorkoutArea Thursday,February25- “Awakening theHeart”MeditationWorkshop4:30pm Fitness Tuesday,March8— “Purification”MeditationWorkshop4:30pm FitnessCenter Tuesday,March22— FullMoonYogaWorkshop 5:30pm Outside WorkoutArea Tuesday,March29— “Purification”MeditationWorkshop4:30pm FitnessCenter Tuesday,April5— “AligningSpine&Spirit”MeditationWorkshop4:30pm FitnessCenter Thursday, April14- “AligningSpine&Spirit”MeditationWorkshop4:30pm FitnessCenter Loweryourgolfscores,improveyourconsistency andincreaseyourdistance.Learnexercises and fitnesstechniquesthatwillhelpyouimproveyouroverallgolfgame. Thursday,November5– TPI Core Stability 4:00pm OutsideFitness Area Thursday,November16– TPI ShoulderLatsFlexibility4:00pm OutsideFitness Area Wednesday,December2– TPI LowerBodyPower 4:00pm OutsideFitness Area Thursday,January18- TPI BalanceforPerformance 4:00pm OutsideFitness Area Thursday,January28- TPI ShoulderStrength 4:00pm OutsideFitness Area Thursday,February11- TPI UpperBodyLimitations 4:30pm OutsideFitness Area Thursday,February22– TPI OptimalGolfPosture 4:30pm OutsideFitness Area Thursday,March3– TPI SwingRotation 4:30pm OutsideFitness Area Thursday,March7- TPI UpperBodyPower 4:30pm OutsideFitness Area Thursday,April4– TPI HipMobility 4:30pm OutsideFitness Area TENNIS OUTSIDE STRETCH CLINICS A dynamic 30 minute warm-up routine with a Tennis Pro to prepare you before all tennis practices, matches and tournaments.. BeginsOctober20- TennisWarm-UpStretchClass - Tuesdaysat8:00am OutsideArea BeginsOctober21- TennisWarm-UpStretchClass - Wednesdaysat8:00am OutsideArea Begins October23- TennisWarm-UpStretchClass - Fridaysat8:00am OutsideArea BeginsOctober24- TennisWarm-UpStretchClass - Saturdaysat8:00am OutsideArea FitnessCenter FitnessCenter Meditation Workshops Will help you leave the busy world behind and inspire you to renew your connection to yourself. Each workshop will have a theme and different style of meditation offering you various opportunities to explore this powerful practice. FullMoonYogaWorkshop Unite your body, mind and spirit with this outside gentle Yoga-Stretching session. “PartnerYoga”Workshop

Forpricingforallworkshops,clinics,classesandevents,pleasecalltheFitnessCenter.

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