2015-16 Complete Fitness & Spa Program

The Frenchman’s Creek Fitness & Spa Center is a state of the art multifaceted facility that will meet the interests and needs of our members. The personal training staff are nationally certified and provide individualized instruction designed to meet fitness goals. Our certified trainers perform the role of educator, motivator and coach. No matter what your reason for personal training a program can be customized for you.

Table of Contents

Personal Training page 1

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Personal Pilates Training page 2-3

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Cardio-Coaching page 4-5

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Aqua Personal Training page 6-7

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Muscle Activation Technique Personal Training page 8-9

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Gyrotonic Personal Training page 10-11

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Weight Management Tone Up & Shape Up Sports Specific Boxercise Balance and Flexibility Post Rehabilitation

Golf Performance Personal Training page 12-13

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