Spring Courtenay Rec pages

CEDAR EARRINGS Create beautiful earrings with the inside layer of the cedar bark while learning about the tradition and culture behind the art of ce- dar weaving. Instructor: Avis O’Brien #48124 Wednesdays April 3 & 10 1:30 - 3:30 pm Lewis Tsolum Building $50/2 BASIC BASKET MAKING Come and learn about the spiritu- al, cultural, and historical teach- ings of cedar bark while weaving a cedar basket with Haida Kwakwa- ka’wakw weaver Avis O’Brien. This course is your introduction to a practical, traditional art form using basic techniques and working with natural materials. Instructor: Avis O’Brien #48125 Wednesdays May 29 - June 12 1:30 - 3:30 pm Lewis Tsolum Building $60/3 MEMOIRS We’ll walk through the steps nec- essary to take your life’s memories and turn them into a published legacy piece for personal or com- mercial use. You’ll leave with a project plan and resources. This is not a writing workshop. Instructor: Kara Foreman #48420 Saturday June 15 1:00 - 4:00 pm Filberg Soroptimist Lounge $35 EMOTIONAL EATING Discover why you sabotage your success, learn how to let go of the fear of negative emotions, and gain the tools needed to stop your overeating for good. Instructor: Katrina Roos #48111 Tuesday April 9 7:00 - 8:00 pm Lewis Meeting Room $10

TAROT Learn this ancient art of ‘sooth saying’. You’ll learn how to get to know your cards, what layouts to use in different situations, & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you. Instructor: Kara Foreman #48418 Saturday May 25 1:00 - 4:00 pm Filberg Soroptimist Lounge $25 VEGETARIAN COOKING Join Chef Sonja and learn how to cook a variety of vegetarian dish- es. More information about each class can be found in the program listings at Courtenay.ca. Instructor: Sonja Limberger Wednesdays 5:00 - 8:00 pm Filberg Conference Hall Kitchen $49 #48251 April 3 East Indian Cuisine 1 #48429 April 17 Sweet & Savory Pies #48250 May 1 Mediterranean #48251 May 15 East Indian Cuisine 2 #48252 May 29 Lebanese #48253 June 5 Refreshing Summer Recipes

KICK THE SUGAR HABIT Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to over- come, what causes sugar addic- tion in the first place, and proven strategies on how to overcome you’ll learn how to perform the fundamental calculations to build your ‘map.’ Instructor: Kara Foreman #48147 Saturday April 27 1:00 - 4:00 pm Filberg Soroptimist Lounge $25 NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you re- spond to others. In this workshop

the addiction for good. Instructor: Katrina Roos #48110 Tuesday April 2 7:00 - 8:00 pm

Filberg Rotary Hall - Front $10

COURTENAY ADULT

TRANSIT SMART COURSE (15 years & over)

Ready to try transit in the Comox Valley? Join our friendly transit Am- bassador for a morning of classroom learning, personal trip planning, and a customized bus ride around town. You’ll learn how to read the schedule using the Riders Guide, online tools and other tips & tricks. Instructor: Lindsay Eason #48070 Saturday June 8 9:30 am - 12:30 pm Filberg Soroptimist Lounge FREE, please register to reserve a spot

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REGISTRATION STARTS MONDAY MARCH 4 | See page 106

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