Spring Courtenay Rec pages

Mind & Body BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact

BEYOND BEGINNER AFRICAN DRUMMING If you are looking for a place to enhance your drumming skills, but you aren’t a beginner and not quite ready to leap to intermedi- ate level, this is the class for you! This class will cater to returning ‘Beyond Beginner’ drummers and those students who are ready to move up from beginners level. Please contact instructor if unsure of your level. No class May 8 or June 12. Instructor: Monica Hofer #47887 Wednesdays April 3 - June 19 5:30 - 6:30 pm Native Sons Grand Hall $140/10 Oils that will boost your body to better health with safety and chemistry in mind. You will create a blend to take home, guided by a certified clinical aromatherapist. Instructor: Deanna Papineau #48112 Wednesday April 3 7:00 - 9:00 pm Lewis Centre Craft Room B $60 AROMATHERAPY AND THE IMMUNE SYSTEM Explore aromatherapy and the effects on your immune system. Topics include a look at Essential

INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, the body and the spirit. This class is intended for those with previous experience. No class April 22, 29, May 20 & June 10. Instructor: Monica Hofer #47892 Mondays April 1 - June 24 11:45 am - 12:45 pm Native Sons Grand Hall $126/8 AROMATHERAPY AND THE GROWING MARKET An informative workshop to assist you with your choices of essen- tial oils. You will learn how to use Aromatherapy safely and with purpose. Instructor: Deanna Papineau #48113 Wednesday May 1 7:00 - 9:00 pm Filberg Soroptimist Lounge $60

instructor if unsure. No class April 25. Instructor: Monica Hofer #47890 Thursdays April 4 - June 20 5:00 - 6:00 pm

Native Sons Lower Level $140/10

DRUMS ALIVE POWER BEATS Combining dance, aerobic exercise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pound- ing on fitness balls while grooving to great music. Enjoy movement therapy with music, sound and dance that is perfect training for the whole body! No class May 8 & June 12. Instructor: Monica Hofer #47894 Wednesdays April 3 - June 19 7:00 - 8:00 pm Native Sons Grand Hall $80/10 DRUMS ALIVE GOLDEN BEATS

COURTENAY ADULT

‘Golden Beats’ is a new Drums Alive program, specially designed for seniors and those recovering from injuries. It is a lighter workout for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. No class May 9 & June 13. Instructor: Monica Hofer #47893 Thursdays

April 4 - June 20 10:30 - 11:30 am Native Sons Grand Hall $80/10

Check receipts for important program information

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REGISTRATION STARTS MONDAY MARCH 4 | See page 106

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