Spring Courtenay Rec pages

Martial Arts WOO KIM TAEKWONDO ADULT CLASS (13 years & over) This fast-paced, intense program provides excellent physical activity for all ages and can be adapted to individual needs. Self-defense techniques will also be taught. Certified by World Taekwondo Federation, Canadian Taekwondo Federation and BC Taekwondo Federation. No class May 23. Instructor: Richard Dobbs #48137 Tuesdays & Thursdays April 2 - June 20 7:00 - 8:00 pm Lewis Centre MP Hall $229/23 TAI CHI Derived from the martial arts, tai chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhances physical health and emotional well-being. Tai Chi improves over- all fitness, coordination, agility, posture, flexibility, and range of motion. No class June 12 . Instructor: Ivy Wang Wednesdays April 10 - June 19 EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #48034 Thursdays April 4 - June 27 7:15 - 8:15 pm Lewis Centre Meeting Room $104/13 #48036 9:00 - 10:00 am #48035 10:00 - 11:00 am #48037 11:15 am - 12:15 pm Native Sons Lower Level $120/11

ADULT KUNG FU (14 years & over)

KARATE (14 - 75 years)

Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. Practitioners will develop fast hands and good body structure through progres- sive sparring drills and pad work. No class April 22, May 20, June 10 & 12. Instructor: Corny Martens #48038 Mondays, Wednesdays & Saturday

Karate is a great way to improve overall health and fitness at any age through physical condition- ing and self defense techniques. Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop confidence, improve concentration and relieve stress! Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruction and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class April 22 & May 20. Instructor: Brenda Bombini & Todd Robertson #48131 Mondays & Thursdays April 1 - June 13 7:30 - 9:15 pm Lewis Centre MP Hall $146/20

April 1 - June 29 8:00 -10:00 pm

Native Sons Grand Hall $270/2 classes per week $405/3 classes per week

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

COURTENAY ADULT

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REGISTRATION STARTS MONDAY MARCH 4 | See page 106

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