Spring Courtenay Rec pages

ZUMBA WITH LYLA Join the Zumba® fitness party! Get sweaty, happy and fit in this invigorating, dance-style class. Music includes Salsa, Swing, Latin, Bollywood, Pop and more. It’s so much fun you won’t even realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #47955 Tuesdays

April 2 - June 25 9:00 - 10:00 am Lewis Activity Room $78/13 $6.50/Drop-in

ZUMBA GOLD A little slower paced than our reg- ular Zumba class, Zumba Gold® is a dance-style class with fun, easy to follow choreography. Move and groove to Latin music, Swing, Bol- lywood, Country, Pop and more. All ages welcome. Instructor: Lyla Pettis #47913 Thursdays

ZUMBA TONING Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class April 22 & May 20. Instructor: Milena Spratt #47948 Mondays April 1 - June 24 5:30 - 6:30 pm Lewis Activity Room $66/11 $6.50/Drop-in NIA Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Everybody welcome. No class April 22 & May 20. Instructor: Ann Marie Lisch #47957 Mondays April 1 - June 24 5:30 - 6:45 pm

CARDIO KIX Come out ready to sweat with this lively class that will get your heart rate up through a mix of kick- boxing, dance and cardio moves! Guaranteed to be a fun workout, designed for all fitness levels and ages! No class April 22 & May 20. Instructor: Tammy Jones #47954 Mondays ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #47956 Wednesdays April 1 - June 17 10:30 - 11:30 am Lewis Centre MP Hall $60/10

April 4 - June 27 10:30 - 11:30 am Lewis Activity Room $78/13

FRIDAY FIT MIX (55 years & over)

This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even bal- ance and bands! All classes have a 10 - 15 minute stretch at the end. No class April 19 . #47930 Fridays

COURTENAY ACTIVE LIVING

New Location!

April 5 - June 21 9:00 - 10:00 am Lewis Centre MP Hall $66/11

April 3 - June 26 9:00 - 10:00 am Lewis Activity Room $78/13 $6.50/Drop-in

Check program receipts for important program information.

Filberg Centre Rotary Hall $110/11

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec