Winter Program Guide 2020

YOUTH & ADULT

Morning Flow Yoga Age: 16Y and up

Yoga For Pain & Anxiety Age: 16Y and up

Start your day off on the right path. Wake up your body, settle your mind and find your breath in this yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $18.90 | Sessions: 3 Th 9:00AM-10:00AM Jan 16-Jan 30 #10904 Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Feb 6-Feb 27 #10905 Th 9:00AM-10:00AM Mar 5-Mar 26 #10906

Dealing with chronic pain or anxiety? In this class you will learn Yoga breathing techniques, relaxation skills and postures that are uniquely situated to help. Learn how to manage stress and become a better you! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM Jan 7-Jan 28 #10847 Tu 1:30PM-2:30PM Feb 4-Feb 25 #10849 Fee: $31.50 | Sessions: 5 Tu 1:30PM-2:30PM Mar 3-Mar 31 #10850 This FUN and EFFICIENT circuit training class will get you sweating and burning calories. An all levels class designed to kick start your metabolism, increase cardiovascular fitness and improve strength and endurance. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 6:15AM-7:00AM Jan 7-Jan 28 #10907 Th 6:15AM-7:00AM Jan 9-Jan 30 #10910 Tu 6:15AM-7:00AM Feb 4-Feb 25 #10908 Th 6:15AM-7:00AM Feb 6-Feb 27 #10911 Th 6:15AM-7:00AM Mar 5-Mar 26 #10912 Fee: $31.50 | Sessions: 5 Tu 6:15AM-7:00AM Mar 3-Mar 31 #10909 Blast all your muscles with this High Repetition weight training workout. We will combine squats, lunges, presses, and curls with functional training movements. Add to this dynamic and motivational music and it is simply the most fun you will have strength training. Instructor: Curtis Health Location: Maple Ridge Leisure Centre FUNcient - Morning Circuit Training Age: 16Y and up Power Up Age: 16Y and up

YOUTH & ADULT

Pilates by the Lake Age: 16Y and up

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates will sculpt your way to a new body. Grab your mat and join us! Instructor: Curtis Health Location: Whonnock Community Centre

Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM M 7:30PM-8:30PM Fee: $31.50 | Sessions: 5 M 7:30PM-8:30PM

Jan 13-Jan 27 #10815 Feb 3-Feb 24 #10816

Mar 2-Mar 30 #10817

Tai Chi Age: 16Y and up

If you would like to reduce stress, improve balance, coordination, flexibility, circulation and have fun, join us. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft, slow meditative movements will increase your physical and mental well-being while relaxing your mind and body. Instructor: Curtis Health Location: Maple Ridge Leisure Centre

Fee: $25.20 | Sessions: 4 W 10:00AM-12:00PM W 10:00AM-12:00PM W 10:00AM-12:00PM

Jan 8-Jan 29 #10811 Feb 5-Feb 26 #10812 Mar 4-Mar 25 #10813

Fee: $25.20 | Sessions: 4 M 6:30PM-7:30PM Fee: $18.90 | Sessions: 3 M 6:30PM-7:30PM Fee: $31.50 | Sessions: 5 M 6:30PM-7:30PM

Jan 6-Jan 27 #10913

Feb 3-Feb 24 #10914

Mar 2-Mar 30 #10915

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