Fall 2013 Program Guide

health & f i tness

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Core, TRX & Weights This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever.

Weight Training for Men & women Over 50

Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living activity. *No class November 28 - makeup day will be Wednesday, November 27. TIME: 7:00 PM to 7:55 PM AGE: 50 & up LIMIT: 7 LOCATION: Sportsplex, Fitness Center FEE: $55.00(R)/$83.00(N)/$50.00(M) PROGRAM#: COURSE: DATE: DAY: 72975 Men Sep 30 to Nov 4 M 72976 Women Oct 3 to Nov 7 Th 72977 Men Nov 11 to Dec 16 M 72979 Women Nov 14 to Dec 19* Th

AGE:

14 & up

LIMIT: 7 LOCATION: Sportsplex, Fitness Center FEE:

$55.00(R)/$83.00(N)/$50.00(M)

PROGRAM#: DATE:

DAY:

TIME:

72963 72964 72965 72966 72967 72968

Sep 30 to Nov 4 M 9:30 AM to 10:25 AM Oct 2 to Nov 6 W 9:30 AM to 10:25 AM Oct 2 to Nov 6 W 6:00 PM to 6:55 PM Nov 11 to Dec 16 M 9:30 AM to 10:25 AM Nov 13 to Dec 18 W 9:30 AM to 10:25 AM Nov 13 to Dec 18 W 6:00 PM to 6:55 PM

Small Group Free Weight Training Are you intimidated by the free weight room? Work with a trainer to learn exercises for every body part. Learn proper form, technique, and how to super-set your exercises. Get a personalized plan for your exercise goals.

DAY:

Saturday

TIME:

10:00 AM to 10:55 AM

O r l a n d Pa r k R e c r e at i o n

AGE:

14 & up

LIMIT: 7 LOCATION: Sportsplex, Fitness Center FEE:

$55.00(R)/$83.00(N)/$50.00(M)

NEW class! Strength Training Basics

PROGRAM#:

DATE:

72990 72991

Oct 5 to Nov 9 Nov 16 to Dec 21

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well- being. Led by a certified personal trainer that will design a program right for you, this class will help increase bone, muscle, tendon and ligament strength, improve joint function, reduce potential for injury, increase metabolism and bone density, as well as elevate HDL (good) cholesterol and cardiac function. No class October 14 & 16. INSTRUCTOR: Joe Stewart

Kettlebells & More Get into the best shape of your life using our new tool, the kettlebell. This is one of the most effective tools to help lose weight or gain strength & endurance. This new program will involve training the body with functional movements in timed intervals.

DAY: AGE:

Tuesday 14 & up

PROGRAM#: 73016 DATE:

LIMIT: 7 LOCATION: Sportsplex, Fitness Center FEE:

Sep 9 to Nov 6

DAY:

Monday &Wednesday 7:00 PM to 7:55 PM

$55.00(R)/$83.00(N)/$50.00(M)

TIME:

PROGRAM#:

DATE:

TIME:

AGE:

16 & up

72971 72972 72973 72974

Oct 1 to Nov 5 9:00 AM to 9:55 AM Oct 1 to Nov 5 6:00 PM to 6:55 PM Nov 12 to Dec 17 9:00 AM to 9:55 AM Nov 12 to Dec 17 6:00 PM to 6:55 PM

LIMIT: 10 LOCATION: Sportsplex, Fitness Center FEE:

$110.00(R)/$165.00(N)/$105.00(M)

www.orlandpark.org \\ health & Fitness

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