Fall 2013 Program Guide

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athlet ics

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Shotokan Karate LOCATION: Cultural Center, Exhibit Hall // DATE: Sep 5 to Dec 20 // FEE: $135.00(R) / $203.00(N)

Children and adults universally enjoy learning the art of karate. Classes are taught by Illinois Shotokan Karate Club’s expert instructors under the direction of John DiPasquale, four-time National Champion, U.S. Karate National Coach and President of the National Karate Federation of the U.S. Beginner students will not be permitted to register into the current session after the second class has met. Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. NOTE: Parent/Child, Youth, and Adult classes will train together. Fees are per person. Uniforms and Belt-Testing are options available through the ISKC instructor. No class Nov 28 & 29. PRE-KARATE Young children will develop agility, strength, and coordination skills through fun and creative activities. This program, specifically designed to work with growing minds and bodies, enhances memory and agility skills, too. Watch your child blossom while learning karate and having a blast at the same time!

PROG#: DAY:

COURSE:

TIME:

AGE:

LIMIT:

72702 Th Beginner/Continuer (White Belt/no experience)

4:15 PM to 5:00 PM 4 to 6 4:15 PM to 5:00 PM 4 to 7 5:05 PM to 5:50 PM 4 to 6 5:05 PM to 5:50 PM 4 to 7

20 20 15 15

Beginner/Continuer (White Belt/no experience)

72715 F

72701 Th Novice/Adv. (White w/stripes - Red Belt)

Novice/Adv. (White w/stripes - Red Belt)

72708 F

PARENT / CHILD KARATE (CHILDREN 7 & UP) *Fees are per person An excellent opportunity to spend quality time with your child, while conditioning muscles, developing coordination, and improving cardiovascular fitness.

THURS FRI PROG#: PROG#: 72731 72712 72706 72713 72707 72714

COURSE:

TIME:

LIMIT:

Beginner/Continuer (White - Orange Belt)

5:55 PM to 6:55 PM 15 7:00 PM to 8:00 PM 15 8:05 PM to 9:05 PM 15

Novice (Yellow - Green Belt) Int./Adv. (Purple Belt & up)

YOUTH & adult KARATE (7 Years & up) Karate skills put children in touch with their bodies and helps to build coordination, agility, strength, and poise as well as establish lasting personal safety skills. The mental aspect of karate is equal to if not greater than the physical. Practicing this art results in increased self- esteem, in addition to enhancing discipline and control. Adult karate releases tension and develops total body fitness! In addition to self- defense skills, karate develops flexibility and muscle tone, all while improving core strength.

THURS FRI PROG#: PROG#: 72700 72709 72703 72710 72704 72711

COURSE:

TIME:

LIMIT:

Beginner/Continuer (White-Orange Belt)

5:55 PM to 6:55 PM 30 7:00 PM to 8:00 PM 30 8:05 PM to 9:05 PM 30

Novice (Yellow - Green Belt) Int/Adv. (Purple Belt & Up)

v i s i t o u r n e w w e b s i t e l a u n c h i n g t h i s a u g u s t www. O r l a n d Pa r k . o r g

www.orlandpark.org \\ athletics

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