2019 Q1 LIFE Newsletter - Issue 16

WE L L N E S S

WELLNESS TOPICS FOR Q1

FEBRUARY HEART HEALTH & YOU

Heart disease is the leading cause of death for both men and women. Get the facts. Know the risk factors and the heart attack warning signs. MARCH NATIONAL NUTRITION MONTH Balanced nutrition and healthy food choices are important for overall health. Participate in our company- wide MyPlate Nutrition Challenge and follow the MyPlate guidelines at each meal to improve your food choices and portion sizes.

WW (Formerly known as Weight Watchers) Whether your wellness goal is to lose weight, eat healthier, move more, or develop a more positive mindset, log on to wellnessatreliance.com to learn more about the discounted pricing with WW.

JANUARY HEALTHY HABITS FOR A HEALTHY YEAR

Start the year focusing on habits that can support a healthy, happy, and safe year ahead. Schedule preventive care appointments, declutter (home and work spaces), practice self-care, and improve your time management skills.

SAVE UP TO $1,200 IN 2020! Did you and/or your spouse/domestic partner complete both the Wellness Questionnaire and Biometric Screening by December 31, 2018? If so, you've qualified to earn the 2020 wellness incentive! Earn 30 additional Wellness Credits each by August 31, 2019 for your 2020 incentive.

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