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Troubled by incontinence? Incontrol provides

non-invasive therapy for people troubled by incontinence NO Drugs NO Surgery NO loss of Dignity

Womens Health @ KANWAL Waratah Our vision: To offer women and their children access to holistic health care in a family-friendly, non-judgemental, warm and personal environment. Dr Alexandra Smoleniec Dr Jane Gardner Visiting Gynaecologist Dr Ken Jaaback Our services include: • Family Planning including - IUD/Mirena insertion, Implanon insertion • Sexual Health - including STI screening • Antenatal and Post-natal Care • Cancer screening - pap smears, breast checks • Puberty and teenage womens health • Menopause Assessment and management

The breakthrough bio feedback therapy chair Sit in the chair fully clothed as it measures your weight plus pelvic and abdominal muscle strength, automatically creating your exclusive personalised program.

This breakthrough technology works with sensors located in the centre of the chair, attached to a computer, monitoring your body. As this occurs the chair assists the building of your muscle strength and endurance through your personalised program. This is designed to manage, improve or cure your pelvic floor muscle problem. Over 103 hospitals are using this system to treat and cure incontinence.

Simply follow the prompts on the large screen in front of you to improve or cure your condition over a short treatment period. Simple as that!

Available at

Kanwal Medical Complex 654 Pacific Highway KANWAL Ph: 4392 7733 Salmon & Spinach Cannelloni Ingredients 600g salmon fillet, skin removed 10-12 cannelloni tubes 1 tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed 120g spinach 150mL cooking cream 1 tbsp dill, finely chopped 1 tbsp tarragon, finely chopped 1 tbsp lemon zest 1 tbsp lemon juice 1/2 tsp nutmeg 300mL creme fraiche 100g cheddar cheese, grated 2 egg yolks 50g parmesan, roughly grated

Waratah Medical Services @ Kanwal

2317183 15/6

• General family medicine • ​Childhood immunisations • Over 75s health assessments • Mental health • Female skin cancer checks • Incontinence clinic • Chronic disease management • Annual flu clinics

Method Place the salmon on a greased baking tray and roast in the oven at 100°C for 10 minutes. Remove from the oven and flake with your fingers. Preheat oven to 180°C. Lightly spray with oil a medium-sized ovenproof dish. Heat oil in a large frying pan over medium heat. Add onion and garlic and cook for 3 – 4 minutes or until softened. Add spinach and cook for a minute, or until just wilted. Season with salt and pepper. Stir through the cooking cream, nutmeg, dill, tarragon, lemon zest and juice. Divide the mixture in two. Combine half with the flaked salmon and reserve the rest.

Using a teaspoon, spoon the salmon and spinach mixture into 10 – 12 cannelloni tubes. Combine the cheese, creme fraiche and egg yolk with the remaining spinach sauce. Pour half of the sauce into the baking tray and nestle the cannelloni side by side in the sauce. Spread the other half over the top of the cannelloni. Sprinkle with parmesan, cover with foil and bake for 20 – 25 minutes. Remove the foil and finish under the grill for 1 – 2 minutes until golden brown. Serve with green salad and lemon wedges.

Suite A1, Kanwal Medical Complex 654 Pacific Hwy, Kanwal 2259 Phone: (02) 4393 9622 or (02) 4392 7733 MOST SERVICES BULK BILLED Open Mon - Fri 8:30am - 5pm by appointment onl y